What makes you Poop instantly and What are those drinks and foods that make you poop immediately, are the most common question by people suffering from regular constipation. So here in this post, we have listed out 15 best foods for people suffering from chronic constipation and hard stool issues. For more info you can browse our previous posts on the following topics as well:
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- Stool Softener Vs Laxative : What To Consider For Constipation
So we thought to address this query in detail. Earlier we have posted articles on similar topics that you should read too.
Constipation is something that can be hard to talk about. It is not exactly the best topic of conversations as gatherings, and yet it is something that pretty much everyone goes through at some point or the other!
Constipation is very common and is caused by a variety of reasons like stress, dehydration, or improper diet. Having constipation can be very frustrating and can impair your daily functioning.
If it goes on for a long time, constipation can be very painful too. Prolonged periods of constipation can even lead to further complications like piles and fistula.
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There is no point in letting constipation ruin your life because there are a few very easy ways to cure it. Simply by making some dietary changes, you can cure constipation.
In this article, you will find a list of foods that will make you poop instantly. With the help of these, you can cure your constipation very easily and without any harmful side effects at all.
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3 Major Causes Of Constipation
There are a lot of things that can cause constipation. It is something that is very common and is caused by daily routines gone wrong. A few things that are the major causes of constipation are:
If your body does not have enough water, it digests the water in the poop and uses that in the body to make up for the shortage of water. Thus, not drinking enough water can ultimately lead to constipation.
This is the second most common reason for constipation. Stress has a direct effect on the digestive system of the body, and if you have been under a lot of stress of late, it can result in constipation.
It is very important to de-stress from time to time, because not only is stress bad for the digestive system, it is also bad for the mind and the body in general and can create a lot of problems in the long run.
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3. Irregular And Unhealthy Diet
This, of course, is obvious. What you eat dictates what you poop, and if you do not have a proper diet, it can take a huge toll on your digestive health.
It is very important to make sure that your diet includes Enough Roughage or Fibre Content.
Including fresh fruits and leafy green vegetables is a must as they are a huge source of natural fibre which is essential to make sure that you do not end up constipated.
Thankfully, constipation is easily curable and simply by making a few changes in your diet; you will be able to poop immediately. In the next section of this article, you will find a list of food that you need to cure your constipation easily.
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15 Amazing Foods That Will Make You Poop
There are a lot of foods that will clear up your constipation and make you poop instantly. Foods that are rich in fibers are the best for this purpose. Read on to find out which foods are the best!
This is a no Brainer. Everyone knows that oats are very rich in fiber content.
Cooked the right way, they can also be quite delicious. If you have been suffering from constipation, oats are a great pick.
They are great at absorbing water and are also easy to digest. Because of these properties, oats are also a great way to lose weight. If you eat two bowls every day, you will be able to clear up your constipation in just a few short hours!
2. Brown Bread
Ditch your usual white bread in Favour of the healthier alternative that is Brown Bread.
Not only does brown bread taste better, but it is also a better option to pick if you suffer from constipation. Brown bread which is made from whole wheat is high in roughage content, and for that reason, it is great if you want to be able to cure constipation and poop immediately.
It improves bowel movement a great deal and adds bulk and moisture to the poop making it easier to pass bowel movements more easily.
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Almonds are very high in fiber content. These nuts which are rich in the good kind of fat, as well as roughage, are a great cure for constipation.
Almonds can be eaten both dry and wet, but if you are eating almonds so that you can poop immediately, it is better to eat wet almonds.
Soak a handful of almonds in clean drinkable water overnight and eat it in the morning along with the skin to clear your bowel movements and cure constipation easily.
Bananas are very rich in fibers. They contain a special type of fibers called soluble fiber. This type of fiber gets dissolved in the water and adds more bulk to the poop, making it easier to pass through the intestines.
It also adds more moisture to the bowel content, making it soft and prevents constipation. Eating at least two bananas every day is not only great for digestive health but also for the rest of the body.
It is rich in Iron, Potassium, and Fibres, making it one of the best natural cures for Constipation.
Oranges are a great seasonal fruit to eat to cure constipation. Oranges contain a lot of pulp and have a very good water content, which makes it a very good cure for constipation.
Eating fresh oranges every day adds more roughage and moisture content to the diet which can ultimately also help to prevent future cases of constipation.
The pulp of the fruit is good for constipation, so it is recommended that you eat the whole orange instead of simply the juice, even though that is beneficial too.
The saying that An Apple a Day Keeps the Doctor Away is very true. Apples are a source of all things good and among that is also roughage which helps to prevent constipation.
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Eating an apple each day will make you poop immediately! It is also good for the overall health of the body as well, and keeps the digestive system in a healthy condition so that you do not have to worry about being constipated at all!
7. Coconut Water
Coconuts are a storehouse of beneficial minerals. They are great for curing a lot of diseases simply because of how rich they are in nutrients that are good for the body.
Coconut water is not only delicious but is also a great remedy for dehydration as well! In a lot of cases, pooping can become very difficult if you have not been drinking enough water.
Dehydration can cause you to develop constipation, and if that is the case with you, then coconut water can be a lot of help.
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Coconut water works almost magically to make dehydration go away and is also easy to digest, meaning they add a high volume to the poop and make you poop instantly.
Most people would tell you to stay away from dairy products if you are suffering from constipation. However, a huge exception to this rule is the Yogurt.
Plain yogurt or curd is a very efficient Probiotic and is great for clearing out the bowels. The plain unsweetened curd is great and will make you poop immediately.
Eating a bowl of yogurt or curd every day will also ensure that your digestive system is kept in the best of health.
While a lot of people do not like Raisins because of how they taste, their usefulness in curing constipation is undeniable.
These little dried Grapes are a Powerhouse of Fibres and are a great way to cure constipation naturally. The fiber content of raisin is soluble, meaning they can add bulk to your poop and make it move through the intestine more easily. This not only cures constipation but also prevents it.
It is thus also good for preventing further complications like Fistula and Piles. Eating a handful of raisins daily can make you poop instantly.
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Prunes, like raisins, are also rich in fibers. These dried berries are a perfect cure for constipation.
If you have been battling constipation for a long time and nothing has worked to relieve the pain and frustration, you can rely on prunes to help you solve your problems.
They have been used to make people poop immediately for ages and is a Favourite natural laxative among most elderly people, who swear by its usefulness.
Coffee is known for its properties as a natural laxative. It warms up the body and also adds water content to the poop, making it softer and therefore easier to pass through the intestines.
While having a light cup of coffee will definitely work wonders to cure your constipation, having extremely dark coffee with too much coffee content and not enough milk or water will do the opposite and make it even more difficult to pass bowel movements.
You can also add Ground Coffee Beans or instant coffee powder to other food items like cakes to make you poop immediately.
12. Green Tea
It has been scientifically proven now that green tea has a lot of health benefits. Not only is it great for the skin and eyes, but green tea can also help to calm down anxiety.
It is great for digestive health as well, and improves the functioning of the stomach and bowels, making it much easier to digest food properly.
For this reason, drinking green tea ensures that not too much water is drawn in from the poop, and thus prevents constipation. Drinking a cup of hot green tea will make you poop immediately by adding more water content to the poop, and also by warming up the body.
Including enough water in your diet is a must if you want to be able to poop immediately. The water has to be absorbed directly into the poop in order to soften it so that it can pass through the intestines without any problems.
To make sure this happens, You can also Add a little honey to the water. Not only does it make drinking water seem more appealing, adding honey also helps to raise the temperature of the body.
Plus, Bee’s Honey is also a good way to ensure that your poop softens enough to be able to pass through the intestines smoothly and in a timely fashion.
Strawberries some with a bunch of seeds that are stuck to its body. These seeds are huge source of roughage which is digested by the body easily and added to the intestine.
In the intestine, this roughage content is absorbed by the poop and it helps to add more bulk to it and thus ensures that you can poop immediately.
Eating five to six strawberries daily is a great way to ensure that you are not constipated. On the plus side, strawberries also taste great! What’s there to not love?
Kiwis have tiny black seeds which are a good source of fibres. If you are constipated, eating whole kiwis without picking out the seeds will make you poop immediately.
The water content of these Delicious fruits is also quite high, which ensures that your poop is bulky and moist enough and will not get stuck in the intestines. It helps to make passing bowel movements much smoother and a lot more painless as well!
This unconventional food item is also a great cure for constipation Small Peppermint Candies are a great way to raise the temperature of the body, and make passing bowel movements a lot easier.
These small candies taste great, are good for killing the bacteria in the mouth and also promote intestinal health. Regular consumption of one or two peppermint candies also helps to prevent constipation, and keeps your bowel movements smooth, regular and healthy as well!
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These foods are great for constipation and have been used a remedy for it since time immemorial. Eating these every day will make you poop immediately and will also improve the body’s ability to fight constipation and other problems that might hamper proper digestion of food.