Joint pain is one such condition that is caused by an injury to the joint or because of arthritis. Though an injury is temporary and fades away with time, arthritis is a chronic joint problem and stays like forever.
3 Major types of Arthritis Include:
- Rheumatoid arthritis
It is an autoimmune condition of the Joints and it occurs when the immune system attacks the joints and causes major inflammation and inflicts major injuries to the joints.
The Pain in Osteoarthritis occurs when excessive pressure is put on the joints.
- Psoriatic Arthritis
Psoriasis refers to the inflammation of the Skin. It is a joint pain condition where the inflammation of the skin and joints is diagnosed.
What Causes Joint Pain?
Like the other medical conditions, Joint pain is not among the ones that appear just without a reason. Some of the factors that lead to joint pain include:
- Autoimmune Disease.
These are some of the factors that contribute to joint pain.
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What Vitamins Are Good For Joints And Bones ?
The mechanism through which vitamin D gets adsorbed in the body is quite obvious and perhaps everybody knows well how. When you expose your body to direct sun, your skin absorbs vitamin D from the sun and transfers it to the liver.
When you consume vitamin D supplements, the gut sends it to the liver.
The liver then converts vitamin D to a chemical that is distributed throughout the body where the Organs then turn it to an active and multi-functional vitamin D. This new form of Vitamin D then starts with its functioning in the body.
Vitamin D acts as an Anti-Inflammatory Agent in the patient’s body with arthritis. The joints and other parts of the body get inflamed during arthritis where it is important that you reduce the swelling so as to prevent the growth of arthritis.
Vitamin D also benefits in preventing the body from lupus formation. Lupus is an autoimmune disease where the immune system of a person starts attacking its own cells.
Vitamin D supplements provide great relief to the patients with knee or any other joint pain. Oranges, sardines, egg yolk, dairy products, and especially milk are loaded with calcium and Vitamin D that are highly recommended for the knee joint patients.
Fatty acids like Omega 3 or fish oil is among the best supplements for joint pain and stiffness that has hundreds of benefits, starting from boosting your cognitive functioning to hair protection. Omega 3 also provides protection to the knee joints.
Choosing foods like mackerel, salmon, albacore and tuna can help in soothing the pain for a long time. It is important to make sure that you do not consume more amounts of omega 3 otherwise you can get into serious side effects. It is recommended to consume not more than 3 grams of omega 3 supplements at once.
Knee joint pain is majorly associated to arthritis even though it can also happen due to :-
- pressuring excessively.
And can trigger Knee Pain and Inflammation to extreme levels and can lead to Knee Joint Pain.
Glucosamine and Chondroitin
Does glucosamine work for knee pain? Well, certainly Yes.
Both Glucosamine and Chondroitin are produced on the body naturally as the building blocks that are required for the making of Cartilage, Tendons and Synovial fluid.
Their production in the body degrades with increasing age and it also falls short when the active joint repair is necessarily needed.
Both of them help in the regulation of the levels of at least 31 different proteins in the cartilage cells that contribute in the cartilage health, synthesis of new proteins like Collagen, Antioxidant Stress responses, etc.
Taking the best glucosamine chondroitin supplement up to 3 grams daily can certainly benefit from cartilage breakdown in the knees, get help in maintaining the Collagen production for soccer and bicycle racing athletes.
Vitamin C is water-soluble that is mainly found in the fresh fruits and veggies. Vitamin C helps in the synthesis of collagen and it is also good for the metabolism of joint cartilage.
Vitamin C is among the best vitamins for knee cartilage repair. It is an outstanding antioxidant, particularly in the joint fluid. Low intakes of vitamin C can certainly lead to low levels of collagen formation and also result in a slow healing process.
Proper intake of vitamin C in the form of fruits and veggies or vitamin supplements can definitely reduce the loss or infected cartilage progression in osteoarthritis. The antioxidant features of vitamin C highly reduce the inflammation of the joints.
Vitamin C also helps in stimulating bone-building cells in order to improve the mineral density of the bone and provide support in the joint overlying cartilage. The supplements for knee cartilage repair also helps in preventing the damage and loss of cartilage and in the development of osteoarthritis.
Vitamin C enhances the effects of glucosamine and chondroitin in the knee joint pain conditions. It is recommended to take appropriate dosages of vitamin C supplements for knee pain only after consulting a physician.
Ginger is the most effective and oldest medicinal spice known to mankind whose rhizomes have unique components called Gingerols and Shogaols along with Terpene essential Oils which are therapeutic in nature.
These are also known for the pain relieving and anti-nausea properties that they posses.
Ginger supplements are among the best supplement for knee cartilage that come with a warming, analgesic, anti-inflammatory property that enhance the blood flow towards the peripheries in order to increase the oxygen and nutrient delivery.
The beneficial anti-inflammatory action results from the tendency of blocking the COX-2 enzymes including in triggering the Inflammation in the similar process as that of Aspirin.
Ginger also decreases the creation of Anti-Inflammatory Substances such as TNF-alpha, It is also something which is also aimed by a lot of powerful drugs all prescribed for treating Inflammatory Arthritis.
Also, Ginger is considered effective for treating knee pain for people who do not get any positive results from the anti-inflammatory non-steroidal drugs.
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Effective Solution for Knee Joint pain problems
When you age, your bones and joints also get old. Staying active for prolonged years are the key to feel and look your best.
The supplements consist of ingredients that can help your joints to reduce Inflammation and At the same time provide the cellular repairing to the building blocks.
One dose of these essential supplements every day can help you get a Calming sense of well-being and relaxation every time you are affected by the strenuous pain.
The Vitamins and Supplements for joints and ligaments are set in such a way that they can increase the role in treating strenuous and painful knees as the long term use of the regular basic medications does not work.
Additional Ways To Treat Knee Joint Pain
Once You are diagnosed with Osteoarthritis, You barely can cure it! But, this doesn’t mean that you cannot try to get rid of the pain and give up.
The best thing that you can do to deal with osteoarthritis is to prevent it from developing. There are numerous treatments that can help you in mitigating the symptoms.
Here are some basic recommendations that can guide you to get relief from the vigorous knee joint pain:
Lots of physical activities
Numerous physical exercises and stretching techniques can assist you in building the muscles that will support your affected joint. Other than Vitamins for Joint Pain and Stiffness, simple walking and certain aerobic exercises can provide ease from stiffness by keeping the knee joints in a lubricated and flexible manner.
When the needles are affected in certain points of your Body, They prove to be helpful in soothing chronic pain from arthritis.
No matter how much you follow the healthy and nutritious diet, if you develop more than required body weight, your entire body’s pressure is exerted on your knees when you walk or do other chores.
It is important that you lose some weight only then you can get some beneficial relief from the knee joint pain.
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Heating pad and mechanical aids
You can use a heating pad to ease the stiffness and soreness of the joints. Along with it, you can also take the help of other mechanical aids like cane, walker, and other walking aids to get relief while walking with knee pain.
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These are some of the important things you must know about Knee Joint and Arthritis Supplements. Make sure to consult your doctor before beginning any course for better results.
Inspecting and diagnosing your actual problem is a real thing and one needs to be very careful while following the supplement intake as overdosage can get the patient into serious health problems.
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Health Counselor and Primary Care Physician by profession, I have 12 years experience in primary health care services. Years of practical experience in women’s health care & ANC services and study have gained me a lot of knowledge on several health issues and I wish to share these medical advice and suggestion through this blog.