Most of the people suffering from Knee Osteoarthritis have come across different supplements that promise to ease the symptoms or prevent the cartilage from degeneration.
Do you think this information is true? According to a new study conducted on the potential benefits of Vitamin D supplements, they do not help in taking care of joints and bones as much as It was expected are believed to date.
It is very important to keep your bones strong in order to maintain a good health and good nutrition is also important at the same time in order to cope up with the strength of the bones.
In the new study where 400 participants took place and it lasted for 2 years, the results showed No decrease in the pain or any kind of improvement in the cartilage of the knee with people suffering from Knee Osteoarthritis while taking Vitamin D supplements as compared to the One who took Placebo.
The natural anti-inflammatory compounds such as turmeric, ginger, etc work better than Aspirin and Ibuprofen when it comes to treating osteoarthritis. Ginger has a tendency to thin the blood, it is important that you consult your doctor before beginning any of the supplements or vitamins.
Essential Supplements For Join Pain In Knees
If the Vitamin D supplements are not the right choice to provide aid for the Arthritis patients, what are the supplements that actually work? There are numbers of research is going on and there is no definite evidence that supports a supplement as a treatment for the osteoarthritis of the knee.
However, there are some essential supplements that have been examined and researched properly that show benefits to help ease the Arthritis symptoms.
The Turmeric root which is also commonly used in Indian cooking has hundreds of anti-inflammatory properties that can counteract Arthritis symptoms easily.
In order to get the most from the turmeric roots, experts suggest products that are labeled 200 to 1000 mg of turmeric every day.
Calcium is quite a familiar name when it comes to making the bones and joints healthy and free from illnesses. Calcium is a nutrient that is associated with providing aid to make the bones and teeth and making them strong.
The calcium supplements and pills are an effective method to reduce Joint Inflammation and Pain.
Calcium Tablets our best to treat pain in the knee joints. If you think how to increase bone strength by food, eating foods such as dark leafy green vegetables, yogurt, broccoli, and milk are high in calcium and can help in gaining bone strength.
It is a true fact that women are more likely to start taking supplements of calcium as compared to that of men because they have weak bones and start degrading in the quality after the age of 40.
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When you talk about ginger and turmeric, they belong to the same plant family so there is no doubt that Ginger also comes with a number of anti-inflammatory properties that can help in treating the arthritis conditions.
Experts recommended a dosage of 100 to 225 mg of Ginger capsules daily.
According to the studies, People who have low vitamin D levels are likely to suffer from excessive joint pain after a certain age limit.
Vitamin D also helps in the absorption of calcium in the body. By consuming the Vitamin D supplements, one can strengthen the joints and bones in the body without much effort.
You can find the vitamins for joint pain and stiffness that contain both Vitamin D and Calcium properties in the market. One can also obtain vitamin D nutrients from fortified milk as well as from pure sunlight.
When you think about building strong bones, 2 things must come to your mind and they are calcium and Vitamin D. Calcium assists your bone and teeth structure where has vitamin D helps in improving the calcium absorption and the growth of bone in your body.
These are the two nutrients that are highly important to consume every day and are readily available in the market.
Sodium And Potassium
Sodium and potassium are the nutrients that play a vital role in maintaining the bone mass altogether. When there is an imbalance in the Ratio of Sodium and Potassium in the body, it can cause a number of diseases both mild and severe.
If you want to make sure that you get both the important nutrients in a proper ratio, you need to quit indulging in the processed foods.
The processed foods are Low in potassium and Other vital nutrients required for the better announcement of the body and the bones and are quite high in Salt.
Eating a diet full of unprocessed foods will make sure that you consume all the vital nutrients required for the better growth and development of your bones and joints.
Done processed foods provide much higher potassium content along with sodium which is considered to be the best for the bone health along with the overall health.
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Fish oil is highly rich in Omega 3 fatty acids which contain excellent Anti-Inflammatory properties. If you are not convinced to take the fish oil supplements, you can also opt for the anti-inflammatory diet is rich in Fresh Fish, Dark Leafy Green Vegetables, etc.
The fish oil supplements are the oil pills that are made of Omega 3 fatty acid that improves the heart condition and also helps in glowing skin. It plays a major role in supporting the joints in the human body.
The fatty acids help in preventing certain enzymes from causing any kind of damage to the joints and is also known for reducing inflammation. It is quite a good supplement for joints and a patient suffering from knee pain on a regular basis or has Rheumatoid Arthritis.
One can also get the Essential Nutrients of Fish Oil from certain types of Fishes, Nuts, Seeds, and Avocados.
Glucosamine and Chondroitin Sulfate
It is a Lesson on nutrient with valuable properties that help in relieving joint pain. Patients with severe knee joints because it helps in building the bone and in preventing the Wear and Tear of the cartridge.
It is an effective Supplement for the Older Patients suffering from Osteoarthritis because Glucosamine levels are likely to decline over the period of time.
It might take several weeks to months in order to see effective improvements in the joint conditions after taking these supplements. These essential supplements for knee cartridge repair are considered to promote the formation and repair of cartilages.
There are mixed with researchers on these supplements where some experts consider then helpful while others may not recommend for everyone. Sometimes Chondroitin is also recommended for the patients suffering from osteoarthritis because it has been proved to be helpful in reducing the progression of the disease from the roots.
If you consider taking the best glucosamine chondroitin supplement for improving the bone strength, you can get the best from the medicine stores.
Although, the supplement and not regulated by the FDA and can cause interference with some medications, it is highly recommended to consult your doctor before beginning with any new supplement so as to make sure that you are on the right note.
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Other Preventive Strategies to Reduce Joint Pain
- Getting Sufficient Rest.
- Taking Essential Vitamins.
- Good Economics etc.
can act as the preventive measures to help the body to fight against joint pain before It strikes you. The prevention strategies can be helpful in the long run keeping the Joints flexible, Pain-free, and mobile.
However, the patients suffering from joint pain should always come up about new supplements for joint pain bodybuilding with the doctor in order to make sure that they are necessary and will not interact negatively with your other medications at that time.
When you combine a healthy diet and some lifestyle choices along with fast relief joint pain creams, patients with arthritis can get along with enjoying their favorite activities without any disturbance created by the joints and bones.
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Best ways to fight joint pain naturally
Soaking the body part with Epsom salt
One of the most traditional ways to get rid of Muscle or Joint ache is by taking a relaxing bath with the Epsom salts.
They are High in Magnesium content along with sulfates that can be easily absorbed through the skin and provide enough relief to your body and lower the inflammation and muscle spasms by relaxing the tense areas.
Add 2 cups of salt in warm bath water and so the body part for at least 20 to 25 minutes.
Hot packs and cold packs
In order to get immediate joint pain relief, you need to rest the painful area and Try the hot and Cold approach in order to manage the pain immediately.
Applying a hot gel pack on the affected area for 22 to 25 can provide instant relief from pain but if you cannot hold the severity of ice, you can apply heat immediately.
Here is a list of 8 essential vitamins that are effective for the growth and development of the bones in a proper manner and how you can take them through the daily diet if you want to prevent bone problems in the near future.
These vitamins have been proven good for the bones by science so you do not need to worry about Certification.
After going through all the essential Vitamins for Joint Pain in Knees, if you think your body needs the best of these vitamins in order to enhance the health condition, you can opt for any of the listed vitamins after consulting your doctor and also convince other people and relatives around you who are trying to get rid of the bone problems.
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Health Counselor and Primary Care Physician by profession, I have 12 years experience in primary health care services. Years of practical experience in women’s health care & ANC services and study have gained me a lot of knowledge on several health issues and I wish to share these medical advice and suggestion through this blog.