Here is the list of the Best Stool softeners For Daily Use, that you won’t get habituated with. Stool Softeners are typically used for short-term periods to get rid of hard stools and long constipation, by those people who should avoid severe straining on the toilets because of several health problems such as heart problems and hemorrhoids, etc. These stool softeners help in softening the stools by making them dilute and easier to pass.
The stool softeners come in the form of oral capsules, tablets, liquids, and syrups. It is advised to take stool softeners before going to bed at night. You need to carefully follow the instructions and guidelines provided on the package and consult your physician if there is any doubt. You need to take the stool softeners just as it is prescribed by the physician. Taking more or less of the medicines than that of what is prescribed can worsen your situations and put you into serious problems.
Hard stools can be a root cause of numerous health issues, starting from constipation, fissures, piles, hemorrhoids, fistula, colon cancer, IBS and many similar diseases. And the cause of formation of the hard stool is irregular toilet hours, over-absorption of water from your body, access water retention and gastric problems like acidity. So to get rid of hard stools, you need to cure these symptoms first. And these symptoms will be cured by bringing a change in lifestyle. However, if you have an intense problem of hard stool then you can begin your treatment by taking some strong stool softeners to ease your bowel movement. But if you want some stool softeners for daily use, then you should consider the following natural and ayurvedic relievers only as these have no side effects and can be used without getting addicted or habituated to it.
Some general queries that patients have for stool softeners:
Do Stool Softeners Help With Hemorrhoids?
Yes, off course! Stool softeners help a lot with constipation led hemorrhoids. These softeners stimulate easy bowel movement, that helps in curing almost 80% of grade 1 and grade 2 hemorrhoids.
When Is The Best Time To Take A Stool Softener?
The best time to take stool softeners is at night, before going to bed. However, you can take some laxatives in morning as well, just after waking up.
How Long Do Stool Softeners Take To Work?
Some strong stool softeners like Cremaffin or Dulcolax can start working within two hours only, whereas some natural stool softeners can take 4-5 hours to make an effect.
What Are Some Common Stool Softener Side Effects?
Generally, stool softeners with quick effect have side effects in long run. They can cause dysentery or diarrhea or frequent loose motion, consequently a loss of nutrients from your body. Weakness and nausea can be a common consequence of the excessive use of stool softeners, hence it is recommended to use natural stool softeners only.
Are Stool Softeners Safe Long Term?
Only natural stool softeners are safe in long term as these have no side effects and can be used on daily basis. However, you must avoid regular use of medicines and laxatives that, hard stool.
You need to take the stool softener medication with ample amount of water. The medicines can take one to three days of time to show effective results depending on the severity of your case.
Top 12 Best Stool Softener For Daily Use
These natural stool softeners are ideal for daily use, as these are home remedies with no side effects. And you can use in long term. When we talk about hard stool, we mean constipation, it is considered to be a big trouble going on in the bowels. It is one of the most common problems in your gastrointestinal track faced by adults across the world. People do a mistake by heading to the drug stores and getting themselves the over-the-counter treatment solutions that will soften their stool passage which should not be practiced. The medicines that come with instant relief formulas are not the perfect solutions to provide effective results.
These solutions only provide one-time help but come with numerous unwanted side-effects such as cramps, gas, bloating nausea, and other gut issues. If you find it hard in the toilet and you want to get rid of this problem with natural techniques without hitting the medicine stores, there are some natural ways that can help you soften your stools and constipation problems easily at home. You can also consider it as the best stool softeners for piles. Some of them include:
1. Drinking Ample Amount Of Water
One of the most valuable resources on the planet crucial to human existence and equates to about 75% of human stool mass. Hydration is one of the most effective natural stool softener home remedies. Many people in their busy lives neglect to intake the right amount of water required by their bodies. Water comes with numerous health benefits and no side effects. On average, it is recommended to take 6-7 liters of water per day.
2. Eating Green Leafy Vegetables
Vegetables are an effective natural stool softener as the green leafy veggies contain a high amount of fiber and they have the least amount of issues related to food intolerance other than fruits. Consuming high amounts of fiber in your diet through vegetables is easy because these are conveniently accessible, relatively cheaper than junk food, and they are delicious. Some of the most beneficial vegetables for naturally softening the stool passage include cauliflower, broccoli, cabbage, cooked carrots, sprouts, etc.
Note: You must incorporate water with fiber intake, only then you can expect some solid results. Otherwise, fiber without water will worsen the situation.
3. Fresh Fruits
Fruits are packed with healthy nutrients for life. It nurtures millions of people and animals all over the world because of their attractive colors, shapes, and delicious taste. They are loaded with high amounts of fiber which is best known as natural stool softeners home remedies. You can select from the wide range of fruits such as pears, prunes, plums, peaches, apples, bananas, grapes, and the list is countless. Among all, the most beneficial would be Papaya and Mango. Eating Guava (excluding its seeds) will provide the extra roughage to your diet and also relieve your constipation problems effectively.
Getting the body moving is an inherent part of being human. The human body was designed in such a way to consistently move. However, in most parts of the world people are just spending their maximum time sitting. It is because of the vigorous work schedules and commitments people do not give attention to their body.
Exercise, as a natural tool softener may not sound satisfactory and is not required too, just getting up from the bed doing most of the work by moving your body is needed. There are numerous ways with which you can begin with such as swimming; dancing, jogging, etc. can help you to soften stool passage.
Fix a daily workout of 30 minutes in the morning and 30 minutes in the evening, and see the results by yourself only.
5. Stool Softener Foods
Grains sit at the top of the list as far as fiber content is concerned, and grains are among the most consumed foods in the western countries. These food items are cheap, easy to cook, delicious, and a great source of healthy nutrients. Some of the grains that can be included in the diet and conclude as the natural stool softener remedies are barley, oats, wheat bran, and millets. Here is the list of high fiber foods and stool softener foods.
6. Drinking Lime Water Daily
Lemons are packed with benefits for human body. It also can act as a natural stool softener because when the strong citric acid gets combined with water stimulates the digestive tract and because of this it also helps in detoxifying and flushing out the undigested matters from the body that has been stuck in the walls of intestines. It is beneficial to drink lemon water daily.
7. Ginger Tea
Ginger Tea is a great alternative home remedy for all types of major and minor constipation problems. But patients of Piles, Hemorrhoids and Fissures should generally avoid taking ginger at any cost. Ginger contains high amount of Vitamin C and magnesium. Here is How To Cure Fissures Permanently At Home.
8. Yoga As Stool Softeners
Hard Stool can be soften by doing proper yoga asanas, like wind relieving pose (Pawanmuktasana), shoulder stand (Sarvangasana) and off course Kapalbhatti pranayama. Yoga is something that you can use daily, almost for a lifetime. It stimulates the entire mechanism of your body. As already stated, Hard Stool is a result of over-absorption of water from feces. Here is the best yoga for piles and constipation (hard stool).
9. A Glass Of Warm Milk
Warm milk will do wonder, believe us. There is something magical about warm milk, that makes it perfect colon cleanser item. Adding a teaspoon of extra sugar to warm milk and drinking it twice a day can help you soften the stool passage area. Or else you can drink cold milk with few drops of lemon in it, that will also act as a great stool softener, but not recommended for daily use. However, you can drink a glass of hot milk before going to bed. This is something you can continue for a longer time.
10. Carrot Juice
Carrot Juice is again an effective stool softener, and have no side effects in a long run. You should also take carrot and cucumber as salad, it will aid in digestion.
Best Ayurvedic Stool Softener For Daily Use
The Ayurvedic remedies have the same effects as the natural remedies for constipation or stool softening. These are great for curing constipation for long periods without any side effects. The Ayurvedic herbs can cure the painful itching and burning of the anus. You can also browse the best Patanjali medicines for piles, hemorrhoids and constipation here.
Abhayarista is quite famous medicine in Ayurveda for constipation, hemorrhoids, and fissures. It is believed to have amazing digestive benefits, so can be taken daily but in a very small amount. Excess use of it might lead to loose motion or diarrhea like symptoms. It must be avoided during pregnancy (after consultation of doctor). People having gastrointestinal disorders can also take it. Adding 3-4 teaspoons of Abhyarishta with the same amount of water and drinking it twice a day can help you soften stool passage.
12. Avipattikar Churna
Avipattikar Churna, the best Patanjali medicine for acidity, indigestion, and constipation. 2-3 teaspoons of Avipattikar Churna if taken with warm water or milk twice a day can help loosen stool passage. Avipattikar Churna is prepared from natural herbs and natural extracts that accelerates the production of digestive enzymes and aids in the absorption of nutrients. It is very effective in acidity in the stomach, relieves heartburn and discomfort.
Homeopathic Stool Softeners And Homeopathic Medicines For Constipation
One of the most effective treatments that come without any side-effects of stool softeners is the homeopathic treatment. Homeopathic solutions cure both acute as well as chronic constipation problems; they take a little more time to work but the time is worth waiting.
The homeopathic medicines help in improving the bowel functioning. The effective medicines also cure anal fissures and painful chronic piles as well. These medicines are derived from nature and are completely safe to consume. The below-listed ones are also great homeopathic medicines for piles and hemorrhoids. Some of the medicines that are effective stool softeners include:
1. Nux Vomica
It is the most popular stool softener medicine known among the public. When a person suffering from severe constipation is prescribed with this medicine, passes scanty stool without any pain or itching. The abdomen pain that is caused in the toilet is also cured with Nux Vomica.
2. Bryonia Alba
With constant pressure build up to release stool, people tend to develop with a painful lump on the exterior part of the anus which gets painful and itchy with time. Taking this medicine cures the lump formation and eliminates the pain that a person used to have while doing physical activities such as walking, sitting, etc.
It is a well known and effective homeopathic medicine on the list of best homeopathic stool softeners. When you do not feel the urge to pass stool for days together, there might be a problem because it is not that your food is not getting digested, the intestine gives wrong signals to your brain. This is the time when you can take alumina with water or globules to regularize the better functioning of the bowels.
4. Lycopodium Clavatum
This medicine works wonders in the cases where you suffer from bloating along with flatulence and constipation altogether. It is highly effective for older adults as well as the ones who suffer from irritable bowel syndromes.
Over-The-Counter Stool Softener Medications
If your constipation produces mild or chronic discomfort, your doctor might advise over-the-counter drugs such as creams, ointments, gels, suppositories, or pads. These types of products are made of ingredients such as hydrocortisone, lidocaine, and witch hazel, etc. which help in relieving pain and itching. Some of the most popular and effective medications for constipation include Anucort-HC rectal, Proctofoam HC rectal, Protosol HC rectal, Analpram-HC rectal, etc.
It is never easy to live with constipation. When you have this problem during your most hectic schedules, you do not feel like doing anything but take rest. It is the matter with almost every person who suffers from this problem; people do not go to the doctor for medical help because of shyness and look for natural treatment methods.
Although there are numerous effective natural treatments available when it comes to treating the problem from the roots, you can only trust the medical experts.
Take the help of natural herbal remedies and the other alternative ways to cure your mild constipation and piles problems without any side effects and if your problem is severe, must not delay as you need the expert help.
- What is Stool Softeners [Link]
- Chronic constipation: Current treatment options [Link]
- Bowel Obstruction [Link]
- Laxative Use [Link]
Health Counselor and Primary Care Physician by profession, I have 12 years experience in primary health care services. Years of practical experience in women’s health care & ANC services and study have gained me a lot of knowledge on several health issues and I wish to share these medical advice and suggestion through this blog.