Orange tree leaves are as much beneficial as the orange fruits are. Orange trees are cultivated all around the globe as a fruit tree, the main objective of producing as many oranges as much possible. Nobody pays much attention to its leaves, so here we are going to discuss much more about its leaves and health benefits.
Orange leaves are associated with amazing health benefits. Secondary metabolites of great importance to the human body are found in these leaves in highly enriched quantities.
These leaves are having incredible health benefits which work effectively in dealing with various body infections.
The best way to bring out the maximum benefits out of orange tree leaves is by consuming it in the form of herbal tea.
Making a good herbal tea from orange tree leaves is quite easy. Bring some good quality leaves and rinse them in boiling water. Wait for a few minutes so that the color of the water turns a little bit green. Once the color is changed then turn off the heat and strain the water in a pot.
For additional flavors, lemon and ginger can be added now, and then the tea is ready to be consumed. Nutrient Content of orange tree leaves is amazing, in every cup of tea you can find minerals like manganese, iron and ferrous.
- 1 Orange Tree Leaves Benefits and Side Effects
Orange Tree Leaves Benefits and Side Effects
The exact quantity is still a matter of research. It is better to consume one cup of such tea daily; it will help in improving the health and make it more immune to diseases. Following is a list of health benefits offered by the orange tree leaves: –
Ferrous is one of the elements present in leaves as an anti-oxidant, it helps in avoiding the free radical effect from the body.
It is very helpful for people experiencing air pollution on a daily basis. The tea made up of orange tree leaves is one of the best natural anti-oxidant agents. 
Aging is a natural phenomenon that everybody has to go through, but the modern environment contains a lot of stress and tension on a daily basis which leads to visible early aging.
Read Also- Best Anti Aging Foods For Everyone
Anti-oxidants are considered a good natural way of avoiding early aging phenomena. It helps in bringing a younger appearance by avoiding wrinkles and fine lines. What is better treatment of anti-aging you can have other than a simple cup of tea?
Yes, this is true. The biggest benefit is the orange tree leaves acts as an anti-cancer. This is one of the surprising but true benefits of orange tree leaves.
Read Also:- Can Hemorrhoids cause cancer?
However, it is still a matter of research on how much effective they are. This similar health benefit is observed in the papaya leaves too.
Inflammation is nothing but the response of the immune system of the body, whenever an injury takes place.
If the inflammation takes a longer duration of time to respond than chances of injury getting infectious increases.
And if the inflammation responses for a longer duration of time than it may increase the pain and other side effects. Tea made from orange tree leaves helps in reducing any pain caused by the inflammation effectively.
A healthy heart is necessary for a healthy body and it becomes difficult to maintain a healthy body with growing age. The chances of heart-related diseases to catch your heart is on the higher side at old ages.
The tea helps in avoiding any type of cardiovascular disease. This helps in the reduced probability of heart attack and keeps heart healthy.
You must be confused about how it is different from the previous point. But it is because the tea effects on the blood in the body and makes it thinner.
In this way, the tea helps in maintaining the good blood flow which in return decreases the blood clotting and helps in avoiding a stroke. Good blood flow helps in maintaining the level inside blood arteries, overall good cardiovascular health.
Source of Fiber
The tea made up of orange tree leaves is a good source of fiber, just like any other tea. So, it is a nice replacement of the tea you consume daily maybe twice in a week or so.
Improves Digestive system
As mentioned earlier the tea is a good source of fiber. Fiber is a very important need of the body; it makes your digestive system much effective.
Throughout a day our stomach goes through a lot of food ingredients indifferently cooked format, the fibers are needed for a better digestive system resulting in better health.
Manage blood pressure
The presence of potassium in the leaves is very helpful in maintaining blood pressure. Higher the potassium level in the body higher the blood pressure is, lower the potassium level lower is blood pressure.
The tea also helps in maintaining the blood pressure level, very helpful for the patients of hypertension.
Fasten metabolic rates
Daily consumption helps in maintaining energy level and improves the nutrient absorption capacity of the body, as a result, faster metabolic rates.
Stress has grown as a worldwide problem, due to increases competitiveness and a tough working environment. Nowadays, stress management is a really tough task.
Orange tree leaves have all the ingredients which are helpful in fighting stress. Consuming orange tree leaves tea makes you feel fresh and keeps you positive, overall reduced stress.
12. Orange Leaves for Weight Loss
Since this tea is helping in faster metabolic systems, it is a good natural way of reducing weight and can be kept in a diet plan. It is a suitable option for those who want a safe method of reducing weight.
Also, the high fiber content which helps in the digestive system makes it easier for the body to adjust with any diet plan.
The detoxification process of the body is overall improved by its consumption; it helps in flushing out all the toxic elements from the body and leads to a healthy body system.
There are quite a many health benefits of the orange tree leaves. The best way to utilize all the benefits of orange tree leaves is to consume it in the form of a tea. It is easy and its procedure of making is already explained above.
It is so much good and healthy, it does not mean there are no side effects to concern about, there are some side effects. Have a look at following precautionary measures: –
- If you feel like dizziness or sudden nausea at the time of the first sip, stop consuming that tea anymore. It might be possible that the tea extraction method was not correct and as a result of it, the tea has become poisonous.
- It is a big no for the pregnant ladies and also for those breastfeeding mothers. The tea is very strong for them, it increases the risk of miscarriage and also harmful for the baby. As soon as you get the good news about pregnancy stop consuming orange tree leaves anymore.
- All the patients suffering from allergies like itchiness, swollen body parts, red skin,etc. are not allowed to consume this tea. It may have a reverse effect on the body in such conditions.
- If you’re a regular consumer of this tea and under any circumstance, you have to go through medical treatment. The first thing you have to do is immediately inform the doctor and have an opinion about it, whether you should continue it or not. Due to its heavy nutrients value, it is very hard to absorb for the body, it is possible that it may interfere with the medicines necessary for the treatment.
All the health benefits and some of the cautions are clearly mentioned above. Clearly, it is visible that the list of health benefits is quite large.
However, in some conditions, it needs special attention. It is best to consult with the doctor every time you have to go with any medical treatment or medicines or any health issue.
Always check for side effects in your respective health conditions before making it a habit. And those who are healthy in regular life are suggested to add this tea in your weekly diet, at least twice or thrice in a week replace the regular tea with this orange tree leaves tea.
A Professional Naturopath, Yoga Teacher & Therapist at Arogya Yogshala Dhanbad. I have studied in Uttrakhand Sanskrit University and have been teaching Yoga and Naturopathy for the last 6 years. I believe nature has a cure for everything and Yoga means addition – the addition of energy, strength, and beauty to body, mind and soul. I love to share health facts, natural home remedies and best yoga asanas that can make your life easier and happier.