Does milk help acid reflux is a very common question by people suffering from GERD or acid reflux? Well, before answering this question, consider these questions too: Did you eat too much and now you feel like you have acidity? Well if your body produces a lot of stomach acid, lot more than what it normally does, the acid enters the esophagus of your body which might cause you to have heartburns or ulcers.
These conditions must be prevented as feeling heartburn regularly can cause your health to decline drastically. A lot of people all around the world drink milk so that they are relieved of the heartburn, and the stomach acid production gets decreased.
But is this helpful? Does drinking cold milk for heartburn reduce all the problems? Yes while it temporarily stops the acid production, the underlying causes of acid reflux are not treated.
- 1 Things To Drink When You Have Acid Reflux – Foods That Help Acid Reflux Go Away
Things To Drink When You Have Acid Reflux – Foods That Help Acid Reflux Go Away
A lot of times things lying around in your home can help you fight acid reflux. Though it does not solve the problem, it temporarily stops the feeling of heartburn. Some of the foods and drinks that help acid reflux are –
1. Low-Fat milk
It is harder for people to normally digest cow milk as it contains a high amount of fat in it. High-fat foods can worsen the condition of your acid reflux, so if you are drinking cold milk to soothe your condition, you must opt for skimmed milk. Skimmed milk contains lesser fat, so it is going to soothe you and help you to fight the heartburn temporarily.
2. Plant-Based Milk
A lot of people are lactose intolerant, or their acid reflux might get worse if they drink dairy products. So for the plant-based milk products are the best. Nowadays a lot of varieties are available in the market like flax milk, almond milk, soy milk, coconut milk, cashew milk, etc. their composition is alkaline which helps people neutralize the acidity in the stomach, so the symptoms of acid reflux are gone in no time.
One of the most commonly asked questions is that does water help heartburn? And well the answer is that yes it does. The pH of water normally is at seven, so it is neutral. While drinking plain water can help to increase the pH after you have had an acidic meal, alkaline water consumption is even more beneficial. To control the acid reflux symptoms buy and drink alkaline water whose pH is higher than normal pH.
However do not drink water uncontrollably as it disrupts the mineral balance of the body which can result in worsening of the acid reflux. Other bad side effects can be constipation or the bloating of the stomach. So drinking water in calculated amount can help.
4. Fruit Juice
While you must strictly avoid juices which are acidic like pineapple juice or orange juice, some other juices like the carrot juice can help to fight GERD. Some of the common less acidic fruit juices are aloe Vera juice; carrot juice, cabbage juice, cucumber, watermelon, spinach, beet juices, etc. also try not to have tomato juice as it is highly acidic.
5. Ginger Tea
If you are going through your kitchen thinking what to drink for acid reflux then the solution is right in front of your eyes. Simply make a ginger tea for yourself as ginger is one of the natural stomach soothers. Ginger tea is free of caffeine, and some honey is ideal to soothe your gastric system in times of acid reflux.
If you cannot make a tea, you might think that ginger ale can also come handy in the situation like these but the truth is that it worsens things as ginger ale contains caffeine and carbonates.
It will make you feel even more uneasy once you consume.
So now you know what to drink for heartburn relief. Now some of the people drink things which worsen the condition of acid reflux. To avoid it go through the list of the food items and drinks that one must avoid when he or she is experiencing a condition of acid reflux.
Acid Reflux Foods To Avoid Chart – What Not To Eat With Gerd
Food items that aggravate the acid reflux symptoms in your body are –
1. Citrus Juices
They are acidic naturally so your condition can worsen if you consume them. Some of the juices to avoid are tangerine juice, lemon juice, lime juice. Orange juice, grapefruit juice, etc. the citric acid present in these citrus fruits tend irritating the esophagus.
The stomach can, however, withstand the high acid contained in this food but the esophagus cannot so you might feel the heartburn has increased. Even if the citrus present is as a flavoring, you must avoid it at any cost.
People suffering from acid reflux should stay away from consuming coffee in the morning. Coffee tends to secrete an excessive gastric acid which gradually rises from your stomach to the esophagus.
If you drink a lot of coffee, this condition is really common, and the acid reflux symptoms can increase by drinking coffee.
All of the caffeinated beverages, some who come in the form of cans, should also be avoided in case of acidity.
Alcohol has a negative and highly adverse effect on acid reflux symptoms. Regardless of the kind of alcohol you are drinking, it aggravates the conditions even more so that a large glass of wine often becomes the reason for discomfort for you.
Heavy alcohol consumption causes permanent damage with the drinkers developing GERD in most of the cases. Oesophagus and stomach can experience mucosal damage for which you can have chronic acid reflux.
Tips For Preventing Acid Reflux
While now you know what to drink for heartburn, prevention is still better than cure right? So some of the self-care tips which you can follow in the first place to avoid acid reflux from arising are listed below. They are sure to gradually reduce the frequency in which you have acid reflux and then these practices will completely stop it.
- Lose weight if you are overweight. Having more body weight has more problems than the benefits. Obese people experience more heartburns than healthy people. To maintain your ideal body weight and stay fit no matter what you eat.
- Quit smoking. This can prevent you from experiencing acid reflux in the future. Though this might seem ridiculous, this is true.
- When you are sleeping, try to elevate the head of your bed. Proper posture is necessary while you are asleep so that no reflux can happen. This will lessen your discomfort as well if you are experiencing acid reflux.
- Avoid wearing clothes which are too tight. Let your body breathe. Wearing clothes which keep your body caged has bad effects on the body. So wear loose clothes and prevent heartburns from arising.
- Eat healthily: Eating junk food on a regular basis can cause this problem. If you take food rich in protein, more acid is secreted by the stomach to digest it. As the acid content of the stomach increases, you might experience acid reflux as the acid will gradually raise your esophagus. This is harmful as it sometimes corrodes away the walls of the intestines.
Some Of The Medicines Which Can Prevent Acid Reflux
A lot of medicines that are available over the counter are highly effective in fighting acid reflux. Though try these after you have tried the home remedies and always consult the doctor before taking any medication.
- Some of the antacids that neutralize the acids present in the stomach are Tums and Gaviscon. They are effective.
- You can also consume H-2 receptor blockers which decrease the production of acid in the stomach for as long as 12 hours. Some of the popular medicine in this group is Zantac.
- You can also consume PPI’s or the proton pump inhibitors. They can prevent acid production for a long time so that the food pipe gets enough time to heal itself.
Though all of these medicines are effective and available legally over the counter, the usage of the last two should be avoided on a regular basis. They can cause an increased risk of bone fracture, infections like pneumonia, Vitamin B deficiency, etc. among various other symptoms.
So hopefully, this list is enough for you to know what helps heartburn go away. Milk and water are effective but so are the other things listed here. Acid reflux can be treated at home, but if it gets really serious, it is always better to consult doctors and take the proper medication.
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A Professional Naturopath, Yoga Teacher & Therapist at Arogya Yogshala Dhanbad. I have studied in Uttrakhand Sanskrit University and have been teaching Yoga and Naturopathy for the last 6 years. I believe nature has a cure for everything and Yoga means addition – the addition of energy, strength, and beauty to body, mind and soul. I love to share health facts, natural home remedies and best yoga asanas that can make your life easier and happier.