Want to know how to prevent hemorrhoids from getting worse, then you need to change your food habits right now. Yes, there are some healthy foods for hemorrhoids treatment that you must include in your meal. These are the best Indian diet for piles.
Hemorrhoids or piles affects a large section of the population – about 70 to 80 percent of the adult population of the world face hemorrhoids at some time or the other in their lives. When the varicose veins in the anal and rectal region of the body get inflamed and are accompanied by pain and swelling in the region, it is called hemorrhoids or piles.
The pain usually worsens at night, or while sitting down. It can also make lying on your back very difficult. However, treating hemorrhoid or piles is very easy.
If you know how to, you can even do it at home, without having to spend money on medicines with harmful side effects. With the right diet and some simple yoga exercises, you can easily cure hemorrhoids.
In this article, you will find a list of food items that can help you to cure hemorrhoids and also prevent it, in case you are concerned about acquiring the disease.
So, what are you waiting for? Read on to find out how to treat and prevent hemorrhoids or piles of foods!
Best Diet For Piles What To Eat To Make Improvements
Foods that form a good diet for hemorrhoids sufferers or piles are usually foods that are rich in fibers and antioxidants. These foods are easy to find in local stores, and you will not have to spend a fortune buying these. Foods that are good for hemorrhoids are also good for the overall body and help you lead a healthier life. So, without further ado, check out the list of foods that will help you prevent and cure your haemorrhoids quickly and easily, and without any harmful effects on your body. Here is a list of foods to eat, and to stay away from, to cure your piles easily.
When it comes to digestive health, everybody knows how versatile papaya is, and how to manifold its benefits are. It helps in proper digestion and prevents constipation, which makes it a great weapon against hemorrhoids. Papayas are rich in a compound called papain. If you are trying for pregnancy, then avoid the papayas which have black seeds, but otherwise, you must never skip eating papayas when you have hemorrhoids.
Drumsticks are very effective for hemorrhoids. You can make it into a curry and eat it like normal vegetables to ensure that you cure your piles quickly and effectively. It is a storehouse of natural fibers and can be of great help in curing piles. You can also make soup out of drumsticks and drink that, and it will work the same way. But you must take care not to eat the leaves attached to drumsticks, called moringa leaves. These leaves increase the core temperature of the body and further aggravate hemorrhoids which tend to get inflamed when the body is hotter.
These small black and purple berries are a magic fruit for hemorrhoids. If it’s not the season for these fruits, you can buy the dry powder of Jamun seeds. It might be a little expensive, but it is still less expensive than piles medicines and works twice as better. This will help you cure your piles in a very short period.
4. Green Apples
The sourer an apple is, the better it will be for hemorrhoids. Remember to keep apples handy at all times. It is a great way to combat piles, and it is very true that an apple a day keeps piles away. It is one of the most effective ways of treating hemorrhoids. Instead of buying red apples which tend to be on the sweeter side, try to buy green apples which are sour and therefore much better for piles.
5. Black Kismis
These tiny berries which are shriveled up grapes are great for hemorrhoids. They will help you to clear your intestines and also provide vitamin C to your body, which is essential for the proper functioning of the gut.
6. Curd or Yogurt
Curd or dahi is a great treatment for hemorrhoids It is rich in vitamin C and lactic acid which clears the intestines and cures hemorrhoids.
Oatmeal is very rich in fibers and having oatmeal for breakfast on an empty stomach is a great way to lose weight healthily. The kind of fiber contained in oats is soluble, which means it forms a sort of gel compound when mixed with water.
This helps to prevent constipation and hemorrhoid by making the stool softer. Soaking the oats for two or three hours before eating it is a good way to ensure that the fiber content is properly absorbed by the body.
Eating oats that have not been treated by soaking in water for several hours is also not a very good idea, as it contains phytic acid, which can prevent the absorption of magnesium in the body. The magnesium is necessary for proper functioning of the digestive tract and can help to cure hemorrhoids easily.
Prunes are rich in a substance called mild colonic stimulants which keep the bowel functions smooth and the intestines healthy. They are also a great source of dietary fibers. These fibers, being insoluble in nature, pass into the intestines almost intact and add bulk to the stool.
They also help in the absorption of water from the walls of the intestine, and thus make the stool softer and help to prevent constipation. Because of all these benefits, prunes are an ideal food substance that can be used to treat hemorrhoid in patients. It lessens the pain significantly by making it easier to pass bowel movements, and also prevent hemorrhoid recurrence by keeping the digestive tract in good health.
Cucumbers are a just magical home remedy for constipation led hemorrhoids. You can eat them as a salad or as a solo fruit. It contains 80% pure water and the flesh part is rich in Vitamin A, Vitamin C, as well as folic acid. It is advised to eat the cucumber skin as well because it’s outer skin part is rich in fiber and minerals like magnesium and potassium. Cucumber is cold vegetables and its pieces can be used as a soothing element over the external hemorrhoids. Cucumber is a great over the counter hemorrhoids treatment that can shrink hemorrhoid bulge.
One of the best foods ever, jackfruit is a must have for people suffering from gastrointestinal disorders and irregular bowel movements. Jackfruits make intestine stronger and enable smoother assimilation of foods. As you know jackfruit is gluish in nature, so logically it’s nutrients binds intestine and brings them back into the track. the ripen jackfruit is again a great home remedy for constipation and piles.
Jackfruit is full of protein, Vitamin B, and Potassium. Further, it’s seeds are more beneficial as the jackfruit seeds are a great source of thiamin and riboflavin which provides instant energy to your body.
11. Coconut Water
The best nourishing food available on earth is coconut water, the ultimate natural colon cleaner material. Make a habit of keeping fresh coconut water in the fridge so that you can take it on alternate days. It’s great for your stomach, as it keeps your belly cool and avoids excess secretion of pancreatic juice which is believed to be the leading cause of piles or varicose veins.
Did you know, Cranberry fights cancer?? Well, there are a lot of health benefits of cranberry but here let me focus on how it is a great food item for hemorrhoids. Cranberry has high fiber content and Vitamin C, moreover it is a great antioxidant that makes it perfect for hemorrhoids sufferers. Cranberry stimulates easy digestion and bowel movements and makes your stool softer and easy to pass. Include cranberries in your breakfast or take it before having a meal. Cranberry is a great food for piles treatment
13. Charcoal Tablets
Don’t get surprised by this name, although charcoal tablets are not any food item, we want you to include this in your regular diet too. Charcoal tablets will improve your current situation. Hemorrhoids are caused by hard stool and constipation which is a result of excess water retention in your body. Charcoal fights water retention and prevents you from the worse condition of piles. You can easily get this from online supermarkets like Amazon.
14. Roasted Gram Flour (Sattu)
The ultimate Indian diet for piles would be incomplete without Sattu or the Roasted Gram Flour. This flour can be taken directly with a water solution or you can eat it in a paste form. You can get this from Amazon or the nearest supermarket. Like Cucumber and Jackfruit, Sattu is great for digestion and keeps your stomach cool. This is suitable for people of all age groups.
With these foods, you can easily cure your hemorrhoids and also prevent recurrence of it. Simply by making some dietary changes, you can once again lead a pain-free life. All of these food items are available in local produce markets and grocery stores and are not expensive either, which means you do not have to spend a lot of money to cure your hemorrhoids. Natural foods are also good for your body, and you will not have to worry about harmful side effects, which are sometimes caused by high-end medications prescribed by doctors.