Cartilage can easily be classified as one of the most important parts of our body, that is a connective tissue and is present in all regions of our body. Sometimes in joints, these cartilages get damaged and these leads to inflammation, stiffness and unbearable pain.
These can also lead to people having osteoarthritis which can be classified as one of the most common types of arthritis that is found in humans. Thus one must always eat healthy so that the cartilage can be rebuilt easily in case you accidentally damage it.
Let’s take a look at some of the food for cartilage regeneration that is going to help you strongly in this endeavor to rebuild the tissues.
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legumes are the first thing that should come into your mind whenever you want to see food good for joints and bones.
Legumes not only reduce the inflammation in the joints whenever they arise but they also replenish collagen which is one of the basic components of our cartilage. This ensures that the cartilage gets built again really easily and in no time.
Lysine is also contained in high levels in the legumes which is a major component for regeneration of our cartilages. Some of the common legumes are the peanuts, peas, beans, etc. and if you are thinking of making your knee or other joints better then consider including them more in your diet.
Vitamin C is needed by our body to produce this component called collagen. Without this collagen the cartilages cannot be built or repaired so when it comes to taking as much vitamin C as you can, there is no better alternative than oranges.
Oranges also make the joints strong and protect the cartilages. Other foods that contain vitamin C in a good amount are kale, red pepper, kiwi, strawberries, etc. collagen once built will not only be beneficial for the cartilage but you will soon find yourself having a really youthful skin.
If you are thinking of how to build cartilage in knee naturally then pomegranate is surely going to be the answer. It has got various anti-inflammatory as well as antioxidant properties that help in the process of knee rebuilding.
A pomegranate is a fruit that gets widely recommended by the doctors as the improvement procedure is really fast if that is consumed. If you don’t like to have pomegranate just like that you can turn it into a fruit salad and decide to have it that way to benefit your joints.
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Whenever something related to the health issue comes up, green tea is the only reliable solution. Beneficial in a thousand ways, green tea also helps patients suffering from osteoarthritis.
Not only the cartilages and the tissues can be rebuilt with the regular consumption of green tea but also there are certain compounds present in the green tea like the polyphenols and the catechins that help our body.
If you bring green teas and make it a part of your regular diet then it is not going to affect your body in any way, on the contrary, your other health issues along with cartilage regeneration can be resolved.
The best food for cartilage growth is brown rice as it generates a hyaluronic acid that is needed for various treatments of arthritis and other inflammable knee conditions.
What this acid does is that it lubricates the surface of our joints so that the shock gets absorbed easily. If you have minimum cartilage damage that involves no medicine requirements then you can consume some brown rice as it contains this acid.
Some of the other food items that are rich in this too are pumpkin seeds, beef, carrot, etc. what people with the poor joint condition usually do is that they make brown rice as the staple food for both of their daily meals. This way you can partake it without affecting your eating routine.
Hyaluronic acid like we already discussed is present in the foods that are mentioned above, Now to ensure that the maximum amount of this acid gets absorbed by our body, a little amount of Magnesium is required in our daily diet. The substance that provides this is nuts.
These nuts are high on the calories and one can easily overdose on them while eating. So if you are trying to reduce your weight then make sure that you limit the number of nuts that you consume every day, the other items of food that also contain Magnesium are Pollock, mackerel, tuna, etc.
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7. Brussels sprouts
In case you are wondering how to rebuild knee cartilage naturally, then you should always know that vitamin K is one of the most essential components in building the joints. Vitamin K is found in a wide variety of foods but its most rich in Brussels sprouts.
They can be cooked in numerous ways and has a really high protein content in them. You can easily cook them every day, prepare different menus on every other day so that you don’t get bored but also get the right amount of Vitamin K that is needed daily.
They are even better when tossed in some olive oil because the oil activates the anti-inflammatory property of it. cartilage regeneration is highly essential and you should always consider eating healthy for it.
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Have this Vitamin C enriched fruit and soon you will know how to increase cartilage in joints naturally without any external aid. They are also high in vitamin A and has numerous enzymes in them. The vitamin C will act as a preventive measure and will shield you against you developing arthritis in the future.
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The Vitamin A however will come to help for the arthritis patients. It is going to reduce the damage that has been already inflicted and will act as an antioxidant in your body.
Thus papaya consumption is considered to be highly beneficial in these situations and soon you will face the difference that it makes.
9. Coconut oil
This magical oil reduces the pain, hydrates the various tissues that are present inside our body, reduces the huge inflammation on the joints and fights against various bacteria and viruses etc. You can consume it by cooking the food in coconut oil as this way the oil can reach the internal tissues and help to address the actual issue.
So, from the next time ditch the refined oil that you use and start using coconut oil for your own benefit.
From the next time that you cook always include turmeric in the food as it has amazing properties that can reduce the inflammation and the pain in no time.
The component that helps turmeric to do this is curcumin and it has a shade of bright yellow color. It can easily combat arthritis so the patients are always advised to consume more turmeric.
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Other advantages of its consumption are that it saves us from various heart diseases and also from some types of cancer. So use turmeric in a generous amount no matter whatever you are cooking as it is ultimately going to benefit you.
How These Food And Supplements Benefit The Users
Consuming the above-mentioned food is going to help the people suffering, by a lot. Patients that have arthritis in the knees and also have issues in the hips can easily overcome their situation by regular consumption of these kinds of food.
Now you know how to build cartilage in the hip and you must eat them for quite a while before you actually notice the change. The advantages that you will get as soon as you start eating are –
- The inflammations in the joints are going to reduce, thus you will be able to lead a painless life
- Reduction of swelling in the regions of joint where they were inflamed. This can help you to wear any kind of clothes that you want.
- Patients can find a cure for their illness and the recovery time usually reduces if these foods good for joints and cartilage are consumed alongside the medicine that is prescribed.
Thus in order to live healthy start eating these kinds of foods as supplements to rebuild cartilage and you will no longer find yourself walking with increased effort or with a limp. Live freely and run around as your knees and joints are meant to be used properly. Don’t sit at home with pain in your joints when you can simply eat such beneficial foods and soon watch the pain go away.
A Professional Naturopath, Yoga Teacher & Therapist at Arogya Yogshala Dhanbad. I have studied in Uttrakhand Sanskrit University and have been teaching Yoga and Naturopathy for the last 6 years. I believe nature has a cure for everything and Yoga means addition – the addition of energy, strength, and beauty to body, mind and soul. I love to share health facts, natural home remedies and best yoga asanas that can make your life easier and happier.