Here are the foods that cause constipation list and detailed answer to some common queries people have. Every individual encounters the horrible problem of constipation quite sometimes in their lifetime. Constipation happens when your bowel movements are tough, or they are happening less than usual. Well, it is important to know take foods that relieve constipation BUT it is equally important to avoid foods that cause constipation and hard stool. Otherwise, you might need to take some stool softeners for daily use to combat constipation.
Given the change in your lifestyle and food habits, humankind often consumes such items that propagate constipation. While you are aware of the foods that can be eaten to avoid or cure constipation, you lack the knowledge of the food items that are often the cause of constipation.
Although it might not be a major problem by itself, it can alternate with diarrhea or take place as a part of Irritable Bowel Syndrome.
Here are some common questions that people with constipation are often confused with, regarding What should be avoided if you have constipation.
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- 0.1 Do Eggs Cause Constipation?
- 0.2 Does Milk Cause Constipation In Adults?
- 0.3 Do Apples Cause Constipation?
- 0.4 Do Potatoes Cause Constipation?
- 1 What Not To Eat When You Are Constipated – These 11 Foods
Do Eggs Cause Constipation?
Boiled eggs are beneficial, but only the white part that contains calcium and minerals. The yellow part called Yolk is not good for your stomach. The yolk is a source of high protein that actually has a negative impact on your stomach. So in one way Eggs do cause constipation. Moreover, Omlett should be avoided too.
Does Milk Cause Constipation In Adults?
No, Milk does not cause constipation in adults, it actually relieves from constipation when taken without any flavor. Preferably you should drink a glass of hot milk to get rid of constipation. People suffering from piles or hemorrhoids can drink milk and lemon juice together, it helps to cure piles, fissures and fistula as well.
Do Apples Cause Constipation?
Apple is a fiber-rich fruit and it is very good for smoother bowel movements. The green apples contain more Vitamin C, which is highly recommended to people suffering from constipation as well as piles or fissure. The red apples have more iron so should be taken in adequate quantities only. Remember too much iron causes constipation.
Do Potatoes Cause Constipation?
No, potatoes are great for easy bowel movements and are also rich in carbohydrates. You can take it but in moderate amount. However, chips made of potatoes should be avoided.
It is very important for people to be aware of the eatables that give rise to constipation and make you feel uneasy all the time.
What Not To Eat When You Are Constipated – These 11 Foods
Hence, it is time to educate you about it by going through the list of food items that cause constipation, these are the foods that cause constipation in toddlers as well, which are mentioned below.
Who doesn’t love eating bananas, one of the tastiest fruits? However, you have to be very particular about it when it comes to constipation. Not many people know that while ripe bananas are used to cure constipation, unripe bananas can give rise to constipation. The reason behind this is that these unripe bananas still have a large quantity of starch in them which is quite hard for the body to digest. Also, you should not feast your baby with bananas because it is known to cause constipation to the tiny tots as well.
Many of us have heard the saying that if you swallow a piece of chewing gum by mistake, it takes seven years to digest. But not many have heard of the fact that if you swallow many pieces of gums within a short period, it creates a mass which blocks your digestive system giving rise to constipation.
Does rice cause constipation? Well, many people have this confusion so lets clear this. While brown rice is said to reduce constipation because the bran, husk, and germ have not been removed but on the other hand white rice can be one of the causes of constipation because of lack of fiber and nutrients since the husk, bran and germs are removed from it.
This is quite a known reason for constipation. There are many reasons as to why consumption of red meat can cause constipation. First, red meat has a lot of fats hence it takes the digestive tract a lot of time to process it. Second of all, due to the presence of tough protein fibers in red meat, it makes it a difficult task for the stomach to digest it. Last but not the least; it is quite rich in iron which makes it another reason for constipation. Hence, it is always advisable to limit your intake of red meat to avoid the uneasy feeling of constipation.
White bread can cause constipation and also to an extent worsen the situation of constipation. This is because just like unripe bananas are high in starch; the white bread also contains a lot of starch which makes it difficult for the body to digest it. This also includes all those products containing white flour, for example, bagels, crackers, and pretzels. It is always better to consume whole grain bread because of they, in fact, help to cure constipation.
Alcohol can also be added to the list of items that cause constipation because it slows down the process of digestion and causes irritation to your bowel movements, thereby worsening your constipation symptoms. It is best to limit your consumption of alcoholic drinks or what you can do is always alternate one alcoholic drink with a glass of water or a sports drink.
One of the major causes of constipation, it is so high on fat that it slows down the entire process of digestion, This takes place by slowing down the muscle contractions and hence slowing the movement of food through your bowels. Chocolate is one of the most frequent causes of constipation. Hence, it is always advisable to reduce your consumption of this food item because not only does it cause constipation but can give rise to other health problems as well.
Consumption of dairy products in huge quantities such as cheese, milk, yogurt, etc. can be one of the causes of constipation. It can also worsen the situation because the lactose present in them increases the amount of gas and bloating thereby making the person feel even more uneasy than before among children of 1-13 years of age, dairy products are found to be the leading cause for constipation. While dairy products are otherwise healthy, it is always better not go over board and limit your consumption.
Who doesn’t love feasting on chips coming out in different flavors? However, hold on to your taste buds because your favorite chips can be the cause of why you are facing constipation. It is widely known chips are high in fats and low on fibers. Hence it slows down the process of digestion thereby slowing down your bowel movements.
Persimmon is quite a popular fruits, but not many people know that astringent persimmon contains high quantities of tannin acid concentration which in turn slows the movement of food through your intestine thereby making the situation of constipation even worse. Hence, it is better always to eat sweet persimmon as they do not cause constipation.
- Frozen Food
Given the changes in your food habits, you start consuming frozen food which is quite unhealthy. Most of these frozen food items have no fiber in them and contain a lot of fats and salts which leads to retention of water. This is not healthy as water is required to push the waste from your body and when the quantity of water is not enough, and then it results in constipation.
Now you will not face any constipation related issue if you avoid the food mentioned above.
A Professional Naturopath, Yoga Teacher & Therapist at Arogya Yogshala Dhanbad. I have studied in Uttrakhand Sanskrit University and have been teaching Yoga and Naturopathy for the last 6 years. I believe nature has a cure for everything and Yoga means addition – the addition of energy, strength, and beauty to body, mind and soul. I love to share health facts, natural home remedies and best yoga asanas that can make your life easier and happier.