- 0.1 Top12 Best Energy Drink in India for Studying, Running, Athletes
- 1 What are some Pros and Cons of Energy Drinks
- 2 Energy Drinks FAQs
- 2.0.1 Q1. Are energy drinks bad for you?
- 2.0.2 Q2. What can I drink instead of energy drinks?
- 2.0.3 Q3. Which energy drink has the least caffeine?
- 2.0.4 Q4. How do energy drinks affect your brain?
- 2.0.5 Q5. Can Energy Drinks cause anxiety?
- 2.0.6 Q6. How do Energy Drinks affect your heart?
- 2.0.7 Q7. Can Energy Drink affect your Liver?
- 2.0.8 Q8. Are Energy Drink worse than Soda?
- 2.0.9 Q9. How many Energy Drinks in a Day?
- 2.0.10 Q10. What happens if you drink energy drink every day?
- 3 Here is 50 Energy Drinks List For You
Top12 Best Energy Drink in India for Studying, Running, Athletes
1. Red Bull
- Red edition
- Silver edition
- Total zero
- Blue edition
- F1 edition
5. Cafe Cuba
- Vitamins like- B3, B6, B9 and B12
- It has 3 minerals – Sodium, Potassium, and Magnesium.
The main highlight of this energy drink is that it contains no caffeine and does not have added color and is free from carbonated water. The minerals and vitamins work together to restore lost energy with a focus on health
8. Mountain Dew MDX
Mountain Dew MDX was earlier known as Mountain Dew X. This was one of most popular Energy Drink launched by mountain dew, along with Mountain Dew MDX many other energy drinks were also launched.
Mountain Dew MDX contains ingredients like ginseng, maltodextrin, taurine, d-ribose, guarana and caffeine to produce instant energy.
Mountain Dew MDX drink was originally launched at 2005 to compete with Coca Cola’s Energy drink in the market.
Sting energy Drink is a product of PepsiCo International. It is also one of the most common energy drink now a days in India. Sting Energy Drink is made of carbonated water. It comes in three different flavor –
- Power pacq (Gold Rush with Malunggay)
- Power Lime (Kiwifruit/Lime)
- Berry Blast (Strawberry)
This Sting energy drink got very famous in India due to a funny TV commercial.
10. Cloud 9
Cloud 9 also a very famous energy drink around the world manufactured by Goldwin Healthcare Pvt. Ltd.
It contains Vitamin B, Taurine,Vitamin C, and reconstituted apple juice. It tastes like mixed fruit juice, this is also one of the reason of Cloud9 Energy Drink being so famous.
If you are drinking Cloud 9 Energy Drink you will also be able to taste following flavors -Blackcurrant, Blackberry, Strawberry, Cherry, Raspberry, Cranberry,Blueberry and others.
Gatorade Energy Drink is very Famous among Sportsman and Athletes, it is more known as a Sports Drink rather than Energy Drink.
Gatorade contain electrolytes like sodium & potassium and sugar. Gatorade replaces what we lose during longer duration of exercise that too in heat. Gatorade contains less sugar than soda.
Since it become so famous among the sportsman, people other than Athletes also started consuming it for instant energy.
Glucon-D one of the most common Energy Drink in Indian Shops. Glucon-D is very popular in all age group from a kid to and old age person.
It is a powder supplement that need to be mixed with water before drinking it. Best part of Glucon-D is that it contains no caffeine or taurine.
It Contains vitamin D, calcium and sugars which is a very healthy alternative to the traditional energy drinks.
What are some Pros and Cons of Energy Drinks
Energy Drinks Pros
- It Helps in fighting with some serious Disease like Cancer.
- It has Vitamin B12
- Gives a quick boost of instant Energy
- Some Energy drink contains Niacin which helps to get rid of Arthritis
- it also contains Vitamin B6 which gives our body the immune, cardiovascular and nervous system function
Energy Drinks Cons
- Energy drink contains a lot of sugar and caffeine which is harmful to the human body in long term consumption.
- Energy Drink can be the cause of Insomnia And anxiety.
- Not at all good for exercise as it dehydrates the human body.
- Energy drink contains caffeine which can cause high blood pressure.
Energy Drinks FAQs
Q1. Are energy drinks bad for you?
Q2. What can I drink instead of energy drinks?
Fresh juice made of leafy green contains lots of Iron, Vitamin A, C, and K. All these provide much-needed energy to the human body to sustain. As Caffeine only is not the way to produce Energy.The energy which our body consumes it dies also comes from the food we take.
2. Green Tea
There are so many types of tea available in the Market. Green Tea out of them is the best as it does not have side effects and has lots of benefits like caffeine which grows our energy. You may Drink it hot or cold, depending on your preference. Teas contain quite a bit of caffeine, which boosts your energy.
Coffee contains a good amount of caffeine which provides us Energy we need. Often coffee comes under the list of beverages to avoid but if we consume coffee in a very controlled manner it can produce results as good as Energy Drinks.
4. Ginger Root Tea
Ginger may not give you instant Energy like other substitutes but it helps your body to maintain energy level and stay fit and energized in the long term. It does not contain caffeine. Ginger has many other benefits also to our body.
Q3. Which energy drink has the least caffeine?
RedBull has the lowest of caffeine among all selling Energy Drinks in India, after Redbull, Monster has almost some quantity of Caffeine in it.
Q4. How do energy drinks affect your brain?
Too much consumption of energy drink can have some serious effects on your brain. Energy Drinks contains Caffeine which holds the effects of Adenosine, Adenosine is a chemical which is responsible for our sleep, so it in turns holds our sleep. That’s the main reason why we don’t feel sleepy even after working for long hours. But this may also lead to a disease called Insomnia.
Q5. Can Energy Drinks cause anxiety?
Yes Energy Drinks can cause anxiety, as it contains caffeine, sugar, and soda. Consuming too much caffeine can lead to an increase in anxiety. So we should consume Energy drink in limited quantity only.
Q6. How do Energy Drinks affect your heart?
Some of the research has shown that energy drinks can raise blood pressure, which increases the risk of heart -attack, and heart-stroke. Research in the Texas USA has shown that when you consume energy drink your blood vessels get narrower with just a few hours. Which means less blood can flow through them which at later stages affects your heart.
Q7. Can Energy Drink affect your Liver?
Some of a new case report states that the Energy beverages are damaging Liver, these research were done after a healthy man developed hepatitis from consuming too many energy drinks.
Q8. Are Energy Drink worse than Soda?
If we compare Energy Drink and Soda then Yes, Soda is better then Energy drinks, these Energy drinks are of high caffeine content, which is more than of soda and even coffee. Energy Drinks seem to affect people’s hearts and blood pressure in another way than other caffeinated beverages.
Q9. How many Energy Drinks in a Day?
The studies show up to 400 milligrams (mg) of caffeine per day should be safe most of the healthy adults. Its roughly equal to Four Cups of brewed coffee or Two Can of Energy drinks but do keep in mind that actual caffeine content in a different Energy drink may vary.
Q10. What happens if you drink energy drink every day?
Ans- More Energy drinks mean more caffeine, more caffeine means rapid heartbeat, high blood pressure, dehydration, vomiting, cardiac arrhythmias, seizures, headaches, insomnia, and even death. So one needs to be very careful in consuming energy drink everyday.
Here is 50 Energy Drinks List For You
- 5-hour Energy
- Red Bull
- Mountain Dew MDX
- Venom Energy
- Pepsi Max
- XS Energy Drink
- Shark Energy
- Hype Energy
- Beaver Buzz
- Bomb Energy Drink
- AMP Energy
- Mountain Dew
- Blue Charge
- Red Rooster
- Rip It
- No Fear Energy
- Mountain Dew Energy
- Crunk Energy Drink
- Emerge Stimulation Drink
- Lift Plus
- Paper Boat
- SoBe Adrenaline Rush
- Euro Shopper Energy Drink
- Full Throttle
- G Fuel
- Glacéau VitaminEnergy
- Hell Energy
- No Fear Extreme Energy
- Irn-Bru 32
- Jolt Cola
- Kruidvat Power Booster
- Tab Energy
- Sting Energy Drink
- Liquid X
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Health Counselor and Primary Care Physician by profession, I have 12 years experience in primary health care services. Years of practical experience in women’s health care & ANC services and study have gained me a lot of knowledge on several health issues and I wish to share these medical advice and suggestion through this blog.