Testosterone is a crucial part of the human body. It is an important hormone that carries out multiple functions within the body. These functions include maintaining libido, muscle growth, bone strength, red blood cell creation and more.
Testosterones play a significant role in maintaining health. But how exactly does that happen? High testosterone levels are coveted by men of all ages; aged men take testosterone in order to increase libido, whereas athletes and sportsmen use it for enhancing their muscle mass and building core strength.
Do testosterone have far-reaching effects beyond the physical? In this article, we will explore the possibility of low testosterone and the subsequent emotional impact.
What does testosterone do?
We must first understand what testosterone are and what do they do. Testosterone is sex hormones mostly produced by the testes and are responsible for keeping up male health and physical activity. They’re a type of androgen (or anabolic steroid) – a male hormone that helps in the development of male health.
The primary role of testosterone is the development and maintenance of male sex organs. They also play a major role in the development of secondary sexual characteristics such as the growth of facial and pubic hair and deepening of the voice. As a result, an increase or decrease in testosterone levels can be linked to heightened sexual drives, or a lack thereof.
Testosterones have various secondary functions as well, such as regulating and improving fat distribution, bone mass, red blood cell production, muscle mass, and strength. As a person grows older, testosterone production goes down causing a reduction in sex drive, increase in fatigue and irritability and weight gain. A lot of that is due to the dropping testosterone count.
How is mood linked to testosterone?
Many people associate testosterone with just libido and sexual desire. However, testosterone affect the brain as well in a number of ways. Low T levels have been directly linked with mood swings, stress and depression.
Men who suffer from low T levels feel fatigued more often.
As a result, they exercise less and gain weight. This has an indirect negative impact on your brain as it makes you feel less attractive, productive or even useful. Low T men also suffer from a lack of sexual performance, which can become frustrating really fast. All of these factors can contribute to aggression and depression.
It is also worth mentioning that excessive levels of testosterone can also lead to a lot of aggression. High T pumps you up, energizing you and heightening your confidence level which can directly lead to more aggression.
Criminals who commit violent crimes, sportsmen, soldiers, policemen all have a very high level of testosterone in their body due to the nature of their work. Such jobs tend to be of violent or aggressive in nature.
Testosterone affect the subcortical areas of the amygdala, which are mostly associated with emotions. These areas are triggered by hormonal imbalances. A theory suggests that testosterone have a specific influence on neural processes and that they are responsible for competitive behavior. This explains why when two males will fight over a female, a lot of testosterone is involved.
Another important factor is testosterone deficiency (caused by medical conditions such as Male Hypogonadism). Such conditions can cause feelings of inadequacy, inferiority and ultimately depression.
Testosterone deficiencies can have many other indirect adverse effects on a person’s mood as well. Some other major functions of testosterone include:
• Regulate bone strength – Testosterones help increase bone density making your bones stronger. Bone density naturally decreases with age, causing bones to become weak and suffer from conditions such as osteoporosis. Doctors often prescribe testosterone boosters to help combat such conditions.
• Heart – Testosterones help maintain red blood cell creation through bone marrow, which results in a healthy cardiovascular system.
• Libido – Since testosterone is responsible for maintaining the male reproductive organs, they can help increase your sex drive (libido) and make you more aggressive, enthusiastic and energetic.
• Improved concentration – High testosterone levels have shown to improve thinking and spatial recognition abilities among men, and decreased chances of Alzheimer’s disease with progressing age.
Imagine decreased bodily functions due to low T levels. For example, concentration or even physical factors such as bone health, muscle growth, fat distribution and so on. Low T will cause weak bones which can degrade the quality of life very quickly as bones and joints become unable to cope with the physical stresses of the day.
Obesity has also been linked to low T, which can be yet another cause of depression. All of these factors combine to make low testosterone level a very worrisome situation to be in.
Control your mood with testosterone
Testosterone boosters and supplements can go a long way towards helping you achieve a peaceful state of mind through a series of improvements in your body. Testosterone intake can change the quality of your life quite significantly, making you more active and motivated.
It is, however, extremely important that if you are thinking about using testosterone supplements for improving your mood, you should first consult with a professional. There is no formula that can fit everyone. If a friend of yours sees improvement in his mood due to a certain supplement that they took, that doesn’t mean it will work for you as well. Each person has specific T requirements.
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Secondly, too high a T level can also be harmful and cause a lot of unwarranted aggression. You don’t want that either. Never ever abuse or overuse testosterone in the hope of fixing things overnight. There is no “quick fix” that can rid you or your problems. Realize that if you want improvements in something such as your mood, you’re going to have to make some lifestyle changes before applying booster gimmicks. An example would be to start exercising regularly if you don’t already.
Always take everything in moderation. Too high a T level can cause unwanted side effects and diseases as well. Stay safe and stay happy. Good luck!
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- Effect of Testosterone on Mood and Well-being [Link]
- Testosterone — What It Does And Doesn’t Do [Link]
- Mood and Testosterone Regulate the Cortisol Response in Competition [Link]