Testosterone is a crucial part of the human body. It is an important hormone that carries out multiple functions within the body. These functions include maintaining libido, muscle growth, bone strength, red blood cell creation and more. Testosterones play a significant role in maintaining health. But how exactly does that happen? High testosterone levels are […]
Fitness Mantra
Why Do Athletes Need Protein – A Practical Guide
Well, this one is a short protein for athletes a practical guide to help you know the importance of protein intake for athletes and sportsmen. It is obvious that the majority of people know protein as bodybuilding food. Indeed, this is a fact since the main function that proteins do in the body is to […]
How To Treat Anorexia At Home
Do you know someone who refuses to eat? Is your loved one almost malnourished? Well, he/she might be suffering from Anorexia Nervosa. It is a life-threatening illness and it is psychological. You tend to develop an eating disorder which leads to a decrease in the weight of your body. It is psychological because you tend […]
2000 Calorie Diet Weight Loss Meal Plan Is Here
Earlier we had written an article on 2000 calorie diet plan for men, now we have come up with another detailed note of our Weight Loss Series. Who on Earth would not crave a body that is chiseled to perfection, healthy inside and out? Well it’s a dream for most, but similar to other dreams, […]