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Fitness Mantra

How Does Testosterone Effect Your Mood?

August 5, 2018 By Padmini Kumari

How Does Testosterone Effect Your Mood

Testosterone is a crucial part of the human body. It is an important hormone that carries out multiple functions within the body. These functions include maintaining libido, muscle growth, bone strength, red blood cell creation and more. Testosterones play a significant role in maintaining health. But how exactly does that happen? High testosterone levels are […]

Filed Under: Fitness Mantra, Health Problems Tagged With: Testosterones

Why Do Athletes Need Protein – A Practical Guide

August 4, 2018 By Padmini Kumari

Why Do Athletes Need Protein

Well, this one is a short protein for athletes a practical guide to help you know the importance of protein intake for athletes and sportsmen. It is obvious that the majority of people know protein as bodybuilding food. Indeed, this is a fact since the main function that proteins do in the body is to […]

Filed Under: Fitness Mantra

How To Treat Anorexia At Home

May 2, 2018 By Amit Kumar

Do you know someone Who refuses to eat? Is your loved one almost malnourished? Well, he/she might be suffering from Anorexia Nervosa. It is a life threatening illness and it is psychological. You tend to develop an eating disorder which leads to a decrease in the weight of your body. It is psychological because you […]

Filed Under: Anorexia, Apple Diet, Eating Disorder, Fitness Mantra, Home Remedies, Mental Health, Mental Illness, Stomach Health, Yoga Tagged With: anorexia recovery meal plan maudsley, herbs for anorexia, how to treat anorexia nervosa, tonic for anorexia, what is natural anorexia

2000 Calorie Diet Weight Loss Meal Plan Is Here

March 6, 2018 By Padmini Kumari

Earlier we had written an article on 2000 calorie diet plan for men, now we have come up with another detailed note of our Weight Loss Series. Who on Earth would not crave a body that is chiseled to perfection, healthy inside and out? Well it’s a dream for most, but similar to other dreams, […]

Filed Under: 2000 Calorie Diet, Fitness Mantra, Weight Loss Tagged With: 2000 calorie diet weight loss meal plan, 2000 calorie meal plan pdf, 2000 calorie weight loss diet plan

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