Looking for some laxatives for weight loss tips then you have landed on the right page. Here we are sharing a list of best laxatives for weight loss but with a precautionary note that none of these mentioned laxatives should be consumed without proper consultation with your Doctor. However, people suffering from problems of hard constipation can start using it immediately.
One thing is to be clear that there is no such best laxative to lose weight overnight, so better to drop such ideas right now. There is absolutely no doubt that obesity has been one of the most diagnosed health-related issues that persist among masses all over the world, irrespective of gender! Because this problem is more of a cosmetic issue, women are more concerned regarding this body abnormality.
They tend to do as well as follow all the possible measures to reduce their fat content, naturally as well as artificially. There they come in contact with various methods which are used to decrease body fat like dieting, physical workout and uses of laxatives which are gaining popularity for its easy intake and near instant results.
During the process of losing fat people even end up making other body issues as a side effect of unnatural and hash methods.
Laxatives today are widely used as a method of losing weight as it is both easy and often effective and are safe too is used to a recommended extent.
Using Laxatives To Lose Weight
With over 2.1 billion people across the globe are either obese or overweight, institutions, centers, and hospitals claiming effective weight loss with their supplements, products, treatments, and management are springing everywhere like wild mushrooms.
This scenario has made it even trying to approach the best way as it often becomes confusing to choose one above the other because every claim seems to be effective. In reality, these matters might be entirely different.
With the passage of time, various methods dealing with weight loss had come and gone. Some of which were effective while others weren’t.
One of the most common questions people always ask is how to lose weight with laxatives safely. Well, The use of laxatives for weight loss has been an age-old tradition which is often found to be useful if proper procedures are followed.
Laxatives are simple to complex foods and compounds that enable more than the usual bowel movement. The result, an individual, starts losing fatty compounds in a short span of time through pooping.
How Does It Work?
The functioning of laxatives is very simple. Laxatives increase the bulk of the food consumed, making it easier to pass through the intestine. Some laxatives also force the large intestine to contract for a dynamic bowel movement. A particular type of laxative promotes osmosis to draw more water into the colon to increase the bulk of the ‘about to flush out’ materials. However, it must be a question before proceeding with laxatives as a method of weight loss – What laxatives to take for weight loss? There are various kinds of laxatives. Some are lubricating; some are bulk-forming while others are softening and even some are saline. It all depends on your condition and choice.
Which Laxatives Are Best Laxatives For Weight Loss?
Indeed a tricky question! There are so many laxatives out there, each with their unique properties and mode of work. But how would you choose one for yourself? There are very few and rarely available laxative weight loss success stories, hope you find one.
Before answering this question, it must be noted that laxatives are used for one principal function that is to initiate more bowel movement.
It is only the type of laxative that varies. A brief about them are stated below. You can just skim through to find which you would like to take. The process in which laxatives help an individual to lose weight is by eliminating water through stools.
That is the reason why increasing number of people are looking forward to shedding a few kilos almost instantly opt for laxatives to achieve the desired results. It often proves natural as well as efficient.
How Many Laxatives Should I Take A Day to Lose Weight?
Based on your health conditions, the quantity and frequency of intake can vary, so it is always advisable to consult a good physician. However, you are free to consume some natural laxatives that can help you in a long run.
There Are More Than One Types Of Laxative?
As mentioned earlier, the core and primary function of laxative are to induce greater bowel movement eventually leading to so-called weight loss. The significant names of laxatives for weight loss and how they work are:-
This type of laxative is most commonly used. As the name suggests, it forms bulk to your stool by absorbing water from your body. This enables denser and larger stool, eventually leading to loos of few liters of water from your body which in turn will shed some of your weight. If seen from health, this type of laxative is the safest. Examples are psyllium (Metamucil), polycarbophil (FiberCon), and methylcellulose (Citrucel). This is the best laxatives for constipation and also one of the best laxatives for cleansing.
Stimulant laxatives are sort of harsh laxatives. It forces the colon to contract and induce increased bowel movement for weight loss. These laxatives are taken either orally or by suppository. A typical example of a stimulant laxative is Bisacodyl (Dulcolax and Correctol). This laxative is a kind of best colon cleansing weight loss laxative.
These specific type of laxative induces osmosis to draw water into the large intestine to make the stool softer for comfortable passing out. Saline laxatives contain magnesium and phosphate as active ingredients which make it unfit for consumption for those with kidney problems. Milk of magnesia is an example of saline laxative. This laxative is also an example of best laxative to lose weight overnightand even as a stool softener for weight loss.
Laxatives do one thing in common, that to draw out excess water from the body to lose weight. Thus it is recommended to consume enough fluid while on any laxative.
Other Than Man, Even Nature Produces Laxatives!
If you are among those folks who avoid using artificial supplements to achieve a particular result, then there is good news for you. People who want nature made laxatives. There are various foods which act as natural laxatives and are widely as well as readily available.
Naming a few, Aloe Vera is one of the most popular laxatives which have been used since ancient time. It is also called aloe latex. It contains compounds that act as a laxative.
Another example of laxative is chia seeds. Flax seeds are also an indispensable source of natural laxatives; green leafy vegetables, probiotic foods and other foods which contain a high amount of fiber, acts as natural laxatives.
If you want to know how much weight can you lose with laxatives, the answer would be – to a considerable amount. Laxatives are the best options to lose weight within a short span of time as it mainly focuses to eliminate excess water content of the body which reduces weight.
Alongside helping to shed a few inches laxatives also help in perhaps are great in treating constipation. Laxatives are available in a wide range of natural foods. Today there are various supplements available in the marks and are laxatives. The significant part is that you can consume one without getting it prescribed by a doctor.
A Professional Naturopath, Yoga Teacher & Therapist at Arogya Yogshala Dhanbad. I have studied in Uttrakhand Sanskrit University and have been teaching Yoga and Naturopathy for the last 6 years. I believe nature has a cure for everything and Yoga means addition – the addition of energy, strength, and beauty to body, mind and soul. I love to share health facts, natural home remedies and best yoga asanas that can make your life easier and happier.