Suffering from constipation, then you have landed on the right page, here presenting you the best laxative for constipation and stool softeners. Laxative home remedies that you can have in your home without spending too much on expansive treatments.
Constipation is a very common digestive problem which many people face in their day to day lives. Many people suffer from constipation which is a condition characterized by irregular bowel movements that are painful or difficult to pass out with.
When a person is facing constipation, their bowel movement becomes infrequent and difficult to pass. The feces get blocked in the intestinal tract and become very difficult to pass out. So, in such cases people choose laxatives to relieve themselves from such digestive problems.
Many people suffer from constipation which can be a result of various reasons like low fiber in diets, side effects of medication, narrowing or blockage of intestines, hormonal disturbances, etc. So people choose laxatives to help themselves to get out of such a difficult medical situation and relax their body.
There are several ways of getting rid of constipation from a slow build-up process to immediate relief laxatives; a person can choose whichever he or she wants to as per their needs.
But most people prefer to be relieved instantly and so use fast acting laxatives. The different types of the fast acting laxatives are the Rectal Laxatives, and they come in two forms- enemas and suppositories, which works within 5 to 40 minutes and 15 to 60 minutes respectively.
They have typically the fastest laxative effects. They regulate bowel movements by increasing the contraction of bowel muscles in the intestines and pushes out the stools through the colon.
The fastest and most powerful type of laxative is a Sodium Phosphate enema which can take effect within two to five minutes of intake.
The fastest acting suppository is a carbon dioxide releasing suppository which can take effect within five minutes of use. Enemas are typically recommended as the last resort to solving a constipation problem. While it provides instant relief but it comes with the risk of possible side effects.
Doctor and physicians will prescribe high fiber laxatives are doing not carry in risk before prescribing Enemas or suppositories to a patient suffering from constipation.
Best Laxative For Constipation (Immediate Laxatives, Suppositories, Natural Laxatives)
Below are some best immediate laxatives which take usually lesser time to have a full effect. Fast acting enemas are
1. Sodium Phosphate
It is a saline laxative that is thought to work by increasing fluid in the small intestine. It results in bowel movement, which leads to excretion of stools. It takes about 10-20 minutes for it to affect.
This is a stool softener which is often the first method used for constipation problems. Docusate is often used when straining to have a bowel movement. It usually takes 10 to 25 minutes to have a full effect.
This is a stimulant laxative which works by increasing the movements of the intestines, helping the stool to come out. It usually takes 15 to 50 minutes to have a full effect on the system.
4. Mineral Oil
Also known as lubricant laxative and it works by keeping water in the stool and the intestines, which makes it soft and easier to come out. Usually, 10 to 30 minutes is the time it takes.
Now coming to the fast acting suppositories–
1. Carbon Dioxide–Releasing Compounds– Potassium Bitartrate and Sodium Bicarbonate
These are suppositories which encourage bowel movements by forming carbon dioxide which pushes the stool out of the intestinal tract. It takes 10 to 30 minutes to have a full effect. These two are stimulant laxatives as well.
2. Glycerin Rectal
Works in the same process as mineral oil by holding the water. It takes 15 to 60 minutes for having full effect.
3. Senna or Sennosides
They are stimulant laxatives and work by keeping water in the intestines causing bowel movements. It takes 30 minutes to 1 hour to have full effect.
To treat constipation people choose several laxative brands which offer wide varieties of laxatives, ranging from medicine to natural or homeopathic products.
Most Popular Drugs For Constipation
Below are some preferred and most popular drugs and their generic name.
- Correctol, Dulcolax, Saflax, Orcolax- Bisacodyl.
- Metamucil, GenFiber, Benefiber, Normacol, Konsyl- Psyllium, Calcium Polycarbophil, Methylcellulose.
- Miralax, ClearLax, GaviLyte-G- Polyethylene glycol.
- Coloxyl, Laxatin, Laxicon Enema- Docusate Sodium, Sennosides.
- Glycerol Suppositories, PEG 3350- Glycerol.
- Senokot S, Senna Plus- Docusate, Senna.
- Fleet Phospho Soda- Sodium Biphosphate, Sodium Phosphate.
Many people choose medicines to cure their constipation problems, but there are also several of them who use home remedies to cure constipation. There are several natural ingredients that are available which does the work of a laxative and gives relief from bowel problems.
Natural Home Remedies Or Natural Laxatives For Constipation
Below are some natural home remedies that help people from constipation-
1. Sesame seeds
The seeds contain a significant amount of oil composition which works a moisturizer for the intestines and also helps to moisturize the stools which prevent them from getting dry and blocked.
2. The Fiber
Fruits and vegetables that contain fiber are very helpful to prevent constipation and are also used to cure one. Fibrous food adds bulk to the stool and helps the muscles to push it out of the intestinal tract. Fruits like bananas, kiwifruits, apples, pears do the work. Vegetables like spinach, broccoli, and baked potatoes are also known to carry a significant amount of roughage or fiber. Here is the complete details about the 45+ High Fiber Foods List For Constipation And Hard Stool.
3. Ginger or Mint Tea
Both ginger and mint tea have proven to help in digestion. Mint relaxes the muscles of the digestive tract, helping them to push out the stool. Ginger, on the other hand, has a warming effect which generates more heat and helps to release the stool from the intestinal tract.
It helps to stimulate the colon, and as a result, there is a healthy pass out of the stool.
5. Castor Oil
It has proven to be very effective to dissipate constipation because the compounds break down and stimulate the intestines.
Herbs like fenugreek, flax seeds, Senna have been recommended to fight constipation. They are gentle on the stomach and help to create bulk.
Other than all these regular exercises help to keep constipation at bay. Regular movement and exercises promote muscle movement in the bowel system which is important for digestion. This is why many people prefer to go for a walk after eating a lot. Drinking plenty of water throughout the day helps the digestive tracts to remain wet and helps to move the feces easily, and it also helps in better digestion.
Occasional constipation does not call for medicinal dosage, but frequent constipation requires a medicine to treat the problem. According to a person’s age, the medicine will vary. For a difficult constipation of 14-16 years children or the adults, the doctor may advise Lactulose or electrolyte solutions. Miralax can also be recommended for adults as well as children.
Medicines like Linaclotide, Lubiprostone (Linzness) and Plecanatide are only prescribed for adults and elder persons. These are the few laxative solutions for adults.
It is a widely known fact that laxatives help people to fight with constipation, but another positive thing which laxatives counter with is weight.
Many laxatives help to reduce weight. This is due to several reasons like regular bowel movement which helps to get the stool out of the bowel, healthy metabolism which helps to reduce fats; they also reduce the absorption of nutrients which results into fewer intakes of calories as the food does not stay in the bowel for long due to the laxative. There are many laxatives which help to reduce weight like-
- Swiss Kriss Herbal Laxatives– this is a widely used laxative which helps to fight constipation and also reduces weight by boosting digestion which clears the stomach at a faster rate.
- Kirkland LaxaClear– this is a stimulant laxative, made up of Polyethylene Glycol which helps in better digestion and passing of stool.
- Colon 14 Day Quick Cleanse– helps in detoxification of the colon and relieves constipation and is made of useful herbs.
- Senna Natural Vegetable Laxative– as the name suggests its major ingredient being Senna leave helps in the quick clearing of the bowel.
There are innumerable laxatives, medicines, and remedies to fight constipation. But it is always recommended to consult a doctor before taking laxatives of any kind, or else it might result in some severe ailment.
A Professional Naturopath, Yoga Teacher & Therapist at Arogya Yogshala Dhanbad. I have studied in Uttrakhand Sanskrit University and have been teaching Yoga and Naturopathy for the last 6 years. I believe nature has a cure for everything and Yoga means addition – the addition of energy, strength, and beauty to body, mind and soul. I love to share health facts, natural home remedies and best yoga asanas that can make your life easier and happier.