Are you facing any difficulty with your bowel movement and infrequent passage of stool? A laxative is a drug that can stimulate the flow of the bowel. These drugs help to get rid of the waste easily and hence prevent constipation.
Constipation is an irksome disease. Hardening or dryness of the stool makes it difficult for it to pass smoothly. If you have mild constipation, you will experience bowel movements around three times in a week, and severe constipation involves passing of faeces only once a week.
This makes it difficult because you have a feeling that you will be able to get rid of the waste but you actually cannot. Such kind of health issues also intervenes your normal and regular lifestyle.
- 1 Best Immediate Laxative For Constipation
- 1.1 Some Natural Laxatives
How Would You Know You Have Constipation?
When you are suffering from constipation, you face difficulty in passing the bowel out of your rectum completely. This is accompanied by an ache in the abdomen. Some even suffer the loss of weight. There are also some best laxatives for weight loss.
When your constipation is very severe, you may not be even able to go out for your daily activities. You may have a feeling that pressing the area around your abdomen will help you easily eject the feces out of your body.
But none of that works. You may even consider changing your diet by drinking more and more water, increasing the rate of fibre and roughage intake so that they can add bulk to the waste. When none of that works, consult a doctor.
Best Immediate Laxative For Constipation
Fibres can have some side effects on your body. Too much fibre intake may result in gas or abdominal cramps. In this case, some other laxatives have to be used. Laxatives contain chemicals that can soften the hardened stool and enable regular bowel movements.
There are different types of laxatives which can serve different kinds of purposes. Some laxatives are available in capsules, pills or syrups while the others are enema which has to be inserted into the rectum.
Enema, although quite unpleasant to use, can work more effectively as compared to the fast acting oral laxatives.
It is a laxative that works within an hour. As the name suggests, these laxatives have a lubricating effect on your stool. These laxatives are rich in mineral oil. This mineral oil can coat the wall of your intestine with a layer of slippery oil, which can prevent your stool from drying and helps to pass it easily out of your anus, thus prevents you from hemorrhoids and piles as well
But when these laxatives are taken simultaneously with other medicines, it might cause some complications because the mineral oil of these laxatives damages the body’s absorption power.
These laxatives are also called stool softeners. Although they are a bit less effective, they are used by women who gave birth recently, or someone who has undergone surgery.
These laxatives help to make the stool wet and soft and thus allowing it to pass out of the rectum easily.
Osmotic And Hyperosmolar Laxatives
It is one of the laxatives that work immediately. Containing all kinds of hydrating agents like Kristalose, Miralax and so on, which can draw the fluids from the tissues around the intestine into the intestine, Osmotic and Hyperosmolar Laxatives effectively work and enable to keep the fiber hydrated and slippery and facilitate regular bowel movements.
In case that you are in dire need of help and your constipation is extremely severe; you have to go for stimulant laxatives. These drugs can provide instant relief to the patient.
These laxatives provide stimulation to the intestinal, inner walls and hence help the stool to pass easily. However, prolonged use of these laxatives is not recommended for it may result in diarrhoea and severe pain in the abdomen.
Guanylate Cyclase-C Agonist Laxatives
This type of laxative can change the consistency of the stool. It helps to increase the water amount in GI lumen. Using these laxatives can also increase gastrointestinal movement.
Some Natural Laxatives
Apart from these chemical-based laxatives, there is some instant laxative home remedy that comes with a lot fewer complications and is also very effective. A list of fast acting laxative home remedy is given below.
Water is very beneficial for our health. It helps maintain our body temperature, and it also keeps us hydrated. Water is essential for a smooth glowing skin and good metabolism. Having sufficient water per day moistens the feces as it doesn’t allow the inner walls of the intestine to dry and facilitates the regular movement of the bowel and prevents constipation.
This laxative fiber is derived from the derived from Plantago ovata seeds and husk. It has large amounts of soluble as well as insoluble fiber. The soluble fiber is characterized to absorb the water and then form a gel which has the property to soften the feces. This laxative has better effects than any chemical based laxative.
This is a milk product which is a result of fermentation. It has probiotics which are are gut bacteria. Probiotics have several benefits over our body. It helps to improve our metabolism. Probiotics enable the regularity of the passing of stool and can ease constipation.
4. Castor Oil
Castor oil releases ricinoleic acid. Ricinoleic acid is one kind of fatty acid that is unsaturated and is known to be a good laxative and enable free and easy movement of the bowel.
5. Green Leafy Vegetables
Apart from being very rich in nutrients, green leafy edibles like kale and spinach have rich magnesium content. Magnesium is known to be a common ingredient in almost all the laxatives due to its benefits.
Senna is an herb that is extracted from Senna alexandrina plant. This plant contains sennoside which are compounds that can help to ease constipation by stimulating the bowel movement. They also make it easier for the fluid to be absorbed in the colon so that the passage of stool becomes regular and smooth.
Rich in pectin and lots of fibre, apples also work as effective laxatives.
8. Olive oil
Olive oil can act as a lubricant laxative. It helps to lubricate the rectum that helps in the easy passage of bowel.
9. Magnesium Citrate
This is an effective, fast acting laxative over the counter. As mentioned earlier, magnesium is known for its laxative effects, magnesium citrate being the most effective and easily available laxative. It moistens the digestive tract and helps in easy bowel movement.
Kiwifruit contains soluble fibre, insoluble fiber and also is rich in pectin. It has all the properties that make it a good laxative.
11. Aloe Vera
Aloe vera also works as a wonderful laxative.
12. Sugar Substitutes
Consumption of sugar substitutes in excess can also work as laxatives home remedies.It is because, while passing through the gut, they mainly pass unabsorbed.
In this way, they can draw water to the interiors of the intestine and hence, moisten it and prevent the stool from drying or hardening. Sugar alcohols like Xylitol and Lactitol can help a person get rid of constipation.
Apart from these, there are also many other food items that can be used as a homemade remedy for constipation. Rich fibrous food adds bulk to the faeces and hence makes bowel movement relaxed.
Eating fibrous food helps you to improve your metabolism. Prunes, oat bran, flax seeds, ciam seeds all of these have high fiber content and hence, work as great laxatives.
Drinking hot tea or hot water with honey can also help you get rid of your constipation. They can help you regulate your metabolism and being natural and homemade; they do not have many side effects.
Down the ages, before the invention of these westernized toilet seats, people had to squat and sit to defecate. That would put pressure on your abdomen and enable the free flow of bowel.
But nowadays most of the works are restricted to one place and physical movements are confined. There isn’t much physical effort. Also, people fail to take proper care of their diet. All these lead to a breakdown of metabolism. Proper physical exercise also plays a key role in improving metabolism.
One should remember to drink ample water every day to avoid such problems because water not only cools the body keeps it safe too.
A Professional Naturopath, Yoga Teacher & Therapist at Arogya Yogshala Dhanbad. I have studied in Uttrakhand Sanskrit University and have been teaching Yoga and Naturopathy for the last 6 years. I believe nature has a cure for everything and Yoga means addition – the addition of energy, strength, and beauty to body, mind and soul. I love to share health facts, natural home remedies and best yoga asanas that can make your life easier and happier.