At some point in their lives, Every person complains about their knee, even when the problem is minor. Knees take the brunt of the entire weight of your Upper Body and suffer major wear and tear.
Knee problems or injuries may occur due to sports like Soccer, Rowing, Gymnastics or other Recreational activities, like Cycling, Dancing, Yoga.
Daily work, or any mismanaged daily movement, like wearing wrong Shoes, can hurt your knees. People become so oblivious to their knees that They forget how easy it is to injure your Knee Joint. The Knee joint is the largest one in your body. It is the meeting point of the upper femur and Lower tibia and Fibula.
These bones are separated by two disc-shaped structures called Menisci. The bones are connected by Muscles, Tendons, and Ligaments and are covered by articular cartilage which prevents corrosive effects on the bone due to regular movements.
- 0.1 There Can Be Several Reasons Why Your Knee Might Hurt. Apart From The Sports Injury, There Can Be Other Reasons Like:
- 1 Conventional Treatments Of Knee Pains
- 2 Pain-Relieving Creams And Ointments: What Are They And How Do They Work?
- 3 Pain relief diet supplements: What are they and how can they help you?
- 4 Injectable Medication For Knee Pain: How Effective Are They?
There Can Be Several Reasons Why Your Knee Might Hurt. Apart From The Sports Injury, There Can Be Other Reasons Like:
- As you age the cartilage and the synovial fluid between your joint dries up, resulting in lack of lubrication and pain.
- You may have Osteoarthritis, which will lead to the inflammation, degradation and painful sensations in your knee joint.
- Due to overuse or due to repeating similar movements every day. If you perform anything that involves a lot of work on your knees, then watch out because you may wear it off.
- Poor posture.
- Impact or trauma.
- Prolonged inactivity or sedentary lifestyle.
- Viral or other forms of infections.
- Insufficient sleep.
Conventional Treatments Of Knee Pains
Best pills for knee pain contain chemicals which can have severe side-effects after prolonged intake. Conventionally doctors treat temporary knee pains with over-the-counter pain-killer drugs like Aspirin, Ibuprofen, Naproxen sodium, Tylenol.
But if the pain becomes chronic, the doctor might prescribe NSAIDs, i.e., Non-Steroidal Anti Inflammatory Drugs, like a sustained release of paracetamol or opiates.
Antidepressants or Antiepileptic drugs are also used to control the muscle spasms of the area or block the pain signals.
But these medications can become Addictive, and you will become completely dependant on them because without them the pain will come back. The side effects they will cause include Gastrointestinal bleeding, Increased chances of Stomach cancer, Anaemia, Loss of appetite, Liver diseases and Gustatory receptors, Decreased bone density and Indigestion.
Is There A Better Option?
With pain-relieving drugs out of the question, the best knee pain relief products that You can opt for are:
- Pain-relieving creams for your knees
- Knee pain relief Supplements
- Injectable medication for knee pain.
Pain-Relieving Creams And Ointments: What Are They And How Do They Work?
If You are suffering from Arthritis and Your knee pain has become chronic, then pain relieving pills are a big no-no for you. Regular usage of topical creams and ointments might be more beneficial. These are the safest knee pain relief products in India. They are applied to the skin and provide wonderful relief in aching joints, especially to the knee.
The Best ointment for knee pain in India contain salicylates, counterirritants, like camphor and Menthol, and Capsaicin.
These decrease the inflammation and irritation and lessen the pressure in the joints. They quickly penetrate the skin and provide long-term relief.
Counterirritants like Menthol, Camphor, Eucalyptus oil, and Cinnamon oil produce warming and cooling effects on the skin and distract the brain from interpreting the pain signals.
Your skin might be sensitive towards these, so Be careful while using them.
This is an Odour free Pain Receptors blocking element. These are natural and are found in hot chili peppers. It produces a mild warm sensation when applied to the skin. But it may irritate your skin, and if it does, you must discontinue using it.
The Best Joint Pain Relief Cream in India combines Salicylates with the Counterirritant to use the warm and cool effects of the latter. The Odour and the Irritation of the counter-irritants might cause Skin allergies, and you may want to avoid them.
Capsaicin being odorless thus is a primary choice for the people who hate the odor. Creams containing only salicylates and no counterirritants are also available.
These are used as Sports medicine and are odorless and very effective.
Pain relief diet supplements: What are they and how can they help you?
Pain relief supplements are protein supplements which you can include in your regular diet, and your pain will be significantly reduced and controlled. The best joint pain relief supplements include Glucosamine, Chondroitin, and MSM or Methyl Sulfonylmenthane.
These are easily available dietary Knee pain relief products in India, but doctor’s advice is mandatory before taking these. The instructions regarding the dosage must be strictly followed. Otherwise, you may wind up in serious trouble.
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What are Glucosamine and Chondroitin?
Glucosamine and Chondroitin sulfates are natural ingredients of your cartilage. Once you start taking them, your damaged cartilages will be repaired, maintains and they will boost the body to produce more cartilage.
This way, You can undo the effects of Ageing and Degradation of the cartilage and avoid the wear and tear of your Bones.
What is MSM?
Methylsulfonylmethane is a supplement used to treat arthritis, allergies and snoring. It is a tasteless and odourless natural sulfur-containing compound which is found naturally in all living things. Foods like meat, fruit, vegetables, fish and grain contain MSM naturally, but when you cook or process the food, it gets destroyed.
That is why you need MSM helps your body to maintain healthy connective tissue and joint functions. It has pain-reducing and anti-inflammatory properties that will help improve your knee pain amazingly.
What Are Collagen Supplements?
Collagen is a fibrous protein found naturally in our bodies that help build joints and keeps our connective tissues healthy. They help in natural muscle growth, decrease arthritic pain and heals your damaged arteries, veins, digestive system, and boost energy.
You can take collagen protein powders regularly after a workout and incorporate foods like chicken, fish, egg, beef etc. which are high in collagen, in your daily diet.
Can Proteolytic Enzymes Replace Aspirin?
The Side effects of Aspirin can be avoided with the intake of Proteolytic enzymes. Your Arthritis can cure up to 50 percent with regular intake of these supplements. They decrease inflammation, improve nutrient absorption and reduces pain.
Bromelain, from Pineapples, is a famous supplement and can help in Tissue Regrowth.
Calcium and Vitamin D
Calcium and Vitamin D are a must for knee joint pain. The reason behind the pain is mostly weak bones, and calcium is required for it restrengthening.
Calcium is not absorbed without Vitamin D, and none of these is produced by our bodies naturally. That is why you need dietary supplements for stronger bones and pain-free motion.
Injectable Medication For Knee Pain: How Effective Are They?
The best and the most instantaneous medication for severe knee pain are injectable pain-relieving drugs. These are corticosteroids or viscosupplementation.
They are injected directly into the knee to decrease the inflammation and the pain. They are given periodically, maximum four injections per year and can provide amazing relief from severe knee pain.
This is an injection of hyaluronic acid that helps in lubrication of your knee joint for enhanced mobility and reduced knee pain. The entire course consists of three to five injections per week. These are especially helpful in the early stages of arthritis, and they are a bit expensive.
Management of knee pain is impossible without changes in lifestyle. Just medications will never free you of your pain if you do not take action.
Exercising and making significant changes in your fitness routine targeting the knee pain is a must. You cannot lose a single day of your fitness regime and sit idle. Incorporate stretching, free hand, aerobics, cycling, yoga and other exercises for your knees. Get physiotherapy and stop doing the exercises that involve a lot of work for your knees.
Losing weight is also mandatory for relief from knee pain. Most of the knee pain cases are caused by excessive body weight and are effectively reduced after the weight is lost.
Make changes in your daily diet. Have foods like cold-water fish, walnuts, chia seeds which are high in omega-3 fatty acids help reduce inflammations. Fresh fruits and veggies have antioxidants which can reduce the aging process. Try and avoid processed foods and fatty and sugary edibles because they cause severe inflammation.
Try easy home remedies like hot and cold packs and peppermint oil or eucalyptus oil on your affected knee to reduce the pain without worrying about the side effects. Frankincense, myrrh, orange, and turmeric oils have also been proven to be beneficial for joint pains.
You can have Epsom salt bath which is a classic remedy for joint pain. The salt is absorbed through the skin reducing inflammation and muscle spasms.
So if you are worried about your aching knee, try and maintain a healthy lifestyle, a good posture and a form of medication that is safe for your health and trace your steps to freedom.
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Health Counselor and Primary Care Physician by profession, I have 12 years experience in primary health care services. Years of practical experience in women’s health care & ANC services and study have gained me a lot of knowledge on several health issues and I wish to share these medical advice and suggestion through this blog.