To support the body to do the extra work, you need to take the help of Best adrenal support supplements like the vitamins and minerals available in the market. Everyone is so busy with their things that they hardly find time for themselves.
Everyone in this fast forward life is busy chasing their dreams without putting any brakes, and they forget in this process how badly they are affecting their health. The working people live on junk food these days, and they are certainly far away from healthy eating.
Nevertheless, if you want to live long and achieve all that you dream of, you need to stay healthy and energetic.
What Do You Mean By Adrenal Support Supplements?
When there are situations that demand extra attention and sudden stimuli reaction, the adrenal glands come to the rescue. Adrenals are the tiny triangular glands that are located above your both the kidneys.
When the pituitary gland sends orders to the adrenal gland to produce sudden hormones such as cortisol, these small glands start secreting cortisol to help you respond to the sudden emotional or, physical trauma.
After years of exercising and producing cortisol, the adrenal glands become fatigued and tend to produce less amount of cortisol that required. This causes you fatigue and inability to handle stress which is why you take the help of best adrenal support supplements.
These supplements, if regularly consumed as per the doctor’s advice, support in better function of the adrenal glands and thus help you fight fatigue and stress.
Benefits Of Taking Adrenal Supplements
- It is important that you take the best adrenal supplements after proper physical diagnosis and consultation with your doctor.
- Taking these adrenal supplements will help you in balancing out the hormonal levels and maintaining the supply of nutrients to the body that is required for smoother functioning.
- It helps you fight stress levels and makes you energetic and eases your work.
- You feel more satisfied with your work performance after taking these supplements as compared to the past.
To know if you are suffering from adrenal fatigue is not by doing a blood test but the actual way to find out is if you feel the loss of energy. With the proper combination of a healthy diet, exercises, and adrenal supplements, one can maintain a healthy lifestyle and a risk-free future.
It is important that you consult your doctor before starting off with any health supplements and clear it from the specialists whether or not you are eligible to continue taking them and know about the adrenal supplements side effects and benefits as well.
Ingredients Present In The Making Of Adrenal Support Supplements
You can find vitamins for adrenal fatigue supplements gnc easily in the medical stores, and you can also order them online. To make sure that the quality of the supplements is good, you must check whether the products are approved by the standard medical authorities.
Vitamin B5, B6, and B12 are some of the most important when it comes to cell metabolism. These vitamins help improve the metabolic pathways as they help in increasing the energy levels and reducing the fatigue. Vitamin
B5 helps reproduce the co-enzymes A that assists in the respiration of the cell membranes and helps them to break down the fat molecules and the carbohydrates.
Vitamin B6 helps in connecting the pathways that are used for developing adrenal hormones. Vitamin B12 helps with the production of energy in the body, repair the cells and maintain the red blood cells in the bloodstream.
this essential vitamin acts as an anti-oxidant. This vitamin helps in the production of cortisol in the adrenals and enhances the immune system and helps in providing utmost protection against the free radicals.
Magnesium is known as Mg. It helps in the flow of energy. It is considered that more than or about 70% of people today are suffering from the deficiency of magnesium. It is important to make sure that excess amount of it is not consumed as it might result in severe digestive problems.
Probiotics is a major factor that improves the digestion process, reduces the stress levels, and helps in extracting more nutrients from the food you eat.
10 Best Adrenal Supplements For Adrenal Fatigue
Usually, it is seen that people focus on consuming omega six fatty acids instead of omega 3. Good amount of omega 3 in the body can help reduce the inflammation of the body throughout.
2. Siberian Ginseng
These are the herbs that exist since a long time, and they are widely used by the Olympic athletes to increase the stamina levels, to stimulate the hormone production, and to increase the levels of endurance in the body before the game. However, it is important to take these herbs in moderation as they tend to increase blood pressure in some people.
3. Rhodiola Roseau And Meca Roots
The Rhodiola Roseau herb is quite common among the Russian athletes. It is consumed in some forms, and it helps in improving the muscle tension, blood circulation, and body fatigue.
The Meca roots help with the regulation of cortisol levels and maintain the blood sugar levels as well. This herb also helps the cells to absorb the nutrients from the hormones.
This helps in enhancing the metabolism and increases the neurotransmitter production altogether that assists in converting the fatty acids into the mitochondria that are the powerhouse of the cell.
It is commonly known as the simpler form of sugar, but anyhow it does not increase the blood sugar levels as similar to the artificial sweeteners. The tissues of the muscles and heart respond to it quite well. It directly takes the form of a molecule that supplies energy between the cells. It also helps in enhancing energy levels.
Ashwagandha is a famous Indian medicinal herb that has tons of health benefits ranging from stress relaxation by reducing cortisol levels, improving body and brain functions to improvement in testosterone level in men.
In India, it is considered as an ultimate ayurvedic medicine to improve strength and stamina. Literally it means “smell of horse”, also means powers and strength of horse. Ashwagandha reduces sugar levels by enhancing the insulin sensitivity in muscle cells. So highly helpful for diabetes patients.
Researches show that people taking ashwagandha have greater control over stress and anxiety. This is because ashwagandha reduces production cortisol hormone which is otherwise known as stress hormone.
Yet another adrenal supplement Licorice, helps to protect the brain and heart as well. This multi-beneficial supplement protects the brain from oxidative damage by increasing antioxidant levels in the brain. Further Licorice also prevents from inflammation in the brain. And like Ashwagandha, Licorice also reduces cortisol by converting them into less active hormone type called cortisone. Hence Licorice too is a great adrenal support supplement.
8. Holy Basil Leaf
Do You Know that Holy Basil Plant, also called Tulsi Plant is sacred plant in Indian hindu family, where house is not considered habitable without tulsi plant in it’s courtyard.
Maybe the early men had realized it’s importance long ago before could have realized. Holy Basil leaves have a prominent place in ayurveda and homeopathy science.
It has been used in treatment and cure of bronchitis, malaria, diarrhea, eczema, nausea, and vomiting, gastric problems, stomach ulcers and eye diseases and reducing stress and anxiety. Holy Basil Leaves arew full fo vitamin A, vitamin C, calcium, and iron. There is no doubt on Why it should not be called as Queen of Herbs.
Some researches claim that Holy Basil plants acts as an adaptogen the natural stress releiver. There are various ways you can take it to alleviate adrenal problems. Now a days there are various patented medicines available in market and eCommerce stores that we believe are equally beneficial.
So whether you are suffering from sleep disorders, forgetfulness, gastric problems, indigestion, skin problems or high stress, Tulsi Leaf or Holy Basil Leaf is highly recommended.
9. Phosphatidylserine (PS)
A combination of amino acids and fatty acids that protects our body cells. Actually these are Phospholipids made up of fatty acids, phosphate and an alcoholic compound. It is very helpful in maintaining over all cell strength and structure, especially for brain cell.
Thus becomes vital for adrenal gland as well. Basically it can be obtained from foods and vegetables, but now a days many allopathic medicines are available as popular adrenal supplements. P
hosphatidylserine is highly beneficial in hormone secretion by adrenal system. Furthermore, neurotransmitters also gets affected by phosphatidylserine, so helps in maintaining mood swings too.
All the above listed nutrients are found in fruits and vegetables in abundance, but one needs to consult a physician before taking any supplement of vitamins for adrenal support. These supplements work best if taken under supervision and with proper follow up.
Paying Attention To The Body Is Must
Because of the tight work schedules these days, people are forgetting to take care of themselves and have started to take their body functioning for granted. The body is functioning properly now that doesn’t mean that it will be working just the same forever.
Providing support to your adrenal gland can prove to be a helping option in this regard. The support of adrenal supplements and weight gain are highly correlated, and you need to consult your doctor and learn to grab all the necessary information required before beginning with the supplement course.
With proper adrenal support diet plans and adequate sleep, your body can come down to track and start working properly. The adrenal support supplements can act as the helping agents that can certainly make your things easier and fast. By adding adrenal support supplements to your diet, you can get along with your body functions much faster and in an easier method.
Buying Supplements Online
You can opt for buying the supplements online as well. There are plenty of websites that offer adrenal supplements, and you can choose the best one that offers the best quality products and facilities as well. The adrenal fatigue supplements of patanjali are considered as the best quality supplements, and they come in some varieties as well.
Before buying the right adrenal support supplement, you must read the adrenal fatigue supplements reviews and read the advantages and adverse effects of each one of them before making the final call.
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Health Counselor and Primary Care Physician by profession, I have 12 years experience in primary health care services. Years of practical experience in women’s health care & ANC services and study have gained me a lot of knowledge on several health issues and I wish to share these medical advice and suggestion through this blog.