In this article, you will find shortlisted few anti aging foods and drinks for you. Breaking conventions, these anti aging food supplements will make you look younger with a tasty treat.
People don’t live to eat but eat to live. You can live for another purpose other than solely eating, but you cannot forbid eating if you want to live. Thus foods are the fuel of life. They keep humankind going, provides with energy, builds body and strengthen the position on earth; sounds cheeky? But it is true.
Although food directly may not contribute to strengthening your position, it surely affects those conditions and qualities that directly strengthen your position and earth. How would it have been if at the age of 20 you end up looking like the 80’s?
Definitely, that’s something which all and sundry would like to skip. Although we cannot escape aging, but can surely slow down the process or postpone it, and here’s where the anti-aging foods come into play along with other lifestyle changes to achieve the same.
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What Is Anti Aging?
There can be a question- what foods slow down the aging process? To be precise, the very definition of such kind of fruits is there in its name; Anti-aging or preventing aging. However, aging cannot be prevented as such, but can surely be postponed. There are various things responsible that keep you looking younger.
A close understanding of the cell renewal process would give you an insight into what it takes to look younger! There are millions of cells in your body that die and are constantly being replaced by new cells. This continuous process of elimination and renewal keep going to keep you looking younger but pushing the new and young cells on the surface and eliminating the old and died cells. However, with the passage of time, this process of elimination and renewal slows down.
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Your body’s natural capability to overturn old dead cells into new one starts to decline. In that case, you have to support the body by providing it with special nutrients through the means of various foods that induce cell renewal which in turn is anti-aging.
Mother Nature’s store is abundantly filled with many powerful fruits and vegetables that support younger looking skin.
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What Role Does Food Play In Anti Aging?
As mentioned above about the bodies process of eliminating the old and dead cells and replacing them with new is perhaps carried with the help of various nutrients and enzymes which an individual gets from the food he eats.
There are not many foods that are specially meant for anti aging or could be used in a reverse aging diet, but surely there are certain anti-aging fruits and vegetables that ultimately helps in slowing down the process of ageing along with other effects.
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1. An Apple For Younger Looking Skin
Although the apple as a fruit is very widely regarded as something that repels doctors, now it also does repel aging. Yes, you have heard it right! Latest results show that apple helps in making your skin look younger by slowing down the aging process.
The presence of polyphenol antioxidants ensures this. Apart from supplying you with other important vitamins and minerals apples help fight the free radicals that are the culprit for early aging. Thus, Apple is what to be included in your anti-aging diet plan.
2. Grapes As Pearls Of Youth!
Apart from being tasty and juicy grapes surprisingly helps in anti-aging. The scientifically called Vitis vinifera is capable of slowing down aging. The presence of Resveratrol, as a phytonutrient in the skin of purple grapes, has received critical appreciation from the scientific research on animals which prove that the chemical help is activating genes that are responsible for increasing longevity.
Apart from supporting other developments in the body like cardiovascular system, circulatory system, eliminatory system grapes have numerous benefits. They are tasty too.
- BLACK SEEDLESS GRAPES FRESH PRODUCE FRUIT PER POUND $16.02
- GREEN SEEDLESS GRAPES FRESH PRODUCE FRUIT PER POUND- $16.02
3. Peaches In Anti Aging Diet
The Gorgeous fruit has a treasury of benefits locked in its flesh and peel. Not only are peaches tasty but are very healthy too. They are proven to support some bodily functions from prevention cancer to glorification of skin.
Peaches are endowed with Zeaxanthin and Lutien, both of which are powerful antioxidants that repair skin damage anti-inflammatory properties. After consuming peach, you will be pretty as a peach.
- Yellow California Peaches, 1lb- $10.99
- Dole Sliced Peaches in 100% Juice, 23.5 Ounce Jar – $3.37
- Dole Fruit Bowls, Diced Peaches in 100% Fruit Juice- $2.24
4. Tomatoes As A Not Mere Salad Topping
Till date, you might have thought for tomatoes to be made salad toppings, but it isn’t so. Tomatoes are much more than beautiful salad toppings. They are equally nutritious as other nutritious food. They are packed with enzymes and vitamins.
The presence of Vitamin C enables collagen to build in the skin thereby fighting signs of aging making skin look firmer and plumper. It is so effective that after six weeks of continues tomatoes consumption one will start to notice the change.
5. Berries As Dollops Of Natures Anti Ageing Capsules
Different berries like strawberries, blueberries, and raspberries are some of nature’s most nutritious fruits available. They are as tasty as much as they are nutritious. Berries are fortified with antioxidants, flavonoids, minerals, vitamins, polyphenols, and probiotics; these acts as scavengers of free radicals quoting Pace.
It will protect you from harmful environmental pollutants. It is recommended to incorporate berries into your diet if you are worried about environmental pollutants and their effects on the skin.
6. Green Tea As An Elixir Of Beauty
The foremost and the basic requirement for younger looking skin is adequate cell transformation. Is the dead skin cells are not replaced by new, and your skin will look dull and start to lose its vigor and vitality.
The ability to fail to regenerate is the key to anti-aging. However, cell mutation can lead to cancer and pigmentation. Green tea regulates the process of cell renewal. The presence of antioxidants makes the life cycle of the cell healthy thereby promoting anti-aging.
- Teabox USDA Organic Darjeeling Green Tea $9.98
- Pukka Three Fennel, Organic and caffeine-free herbal tea $40.74
7. Incorporating Yogurt
A bowl of yogurt is equal to a bowl of youth!
Yogurt is not just a comfort food or a salad dressing. Foods like yogurt are rare. They are untouched by artificial processing that preserves its natural quality. It contains those bacterias that are beneficial for the skin. It renewal and review the skin along with other effects.
8. Nuts As Titbits Of Beauty
Nuts contain good fats, which is rare among foods. The omegas present in them are very beneficial for your skin. Vitamin B is an anti-inflammatory compound that helps to make skin beautiful. From now onwards, instead of grabbing a big basket of popcorn or chips, nibble on these nuts whenever you feel the need of lightweight snacks or something to eat.. They will help you look younger and beautiful.
- Wonderful Pistachios, Roasted and Salted $13.20
- Sahale Snacks All Natural Nut Blends Grab And Go Variety Pack $22.99
- Kirkland Signature Variety Snacking Nuts $28.99
9. Avocados As A Good Source Of Beauty
Avocados contain all those essences that one derives from fish and nuts. It also contains glutathione, a rare compound that is very anti-aging. It functions by flushing out toxins which also reduces wrinkles and prevent pimples. It detoxifies the skin giving it a youthful glow. Avocados are also known for slowing development of certain cancers. They are equally tasty too.
10. Honey, Truly Magic Syrup
Honey is perhaps one of the sweetest thing nature has in store. It is incredibly beneficial along with being tasty. It will fulfill all your sweet cravings. Although honey is a natural sugar, it doesn’t harm as much as regular sugar does. Apart from being known to cope up with a cough and cold, it is antiviral and full of antioxidants thereby preventing aging.
- Wild Soil Honey, Probiotic, Raw, Unpasteurized, USA Honey $18.99
- Sandt’s Unfiltered Raw Honey Varietal Bundle- $27.97
- Whole Earth Sweetener, Organic Honey & Stevia Blend $6.99
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Incorporating the above stated fruits in your daily life will not only help your aging process to delay but will also protect your other systems that have a direct and indirect effect on aging. Thus supporting those functions is also necessary along with consumption of these specific fruits. Provide your boy with these fruits and drink a lot of water daily to get the glow you wanted.
Apart from the above-mentioned fruits being a storehouse of nature’s abundant blessings, they are seriously tasty. There is no question of struggling to eat them. Apart from combating aging these foods also help in other various systems of the body. Keeping in mind the fact that beauty begins with it is very much essential for you to support as well as provide enough Minerals and nutrients to those functions that are silently performing within your body.
Solely focusing on the outward show can prevent the internal systems from being cared which in turn will affect the outward show. Thus, it is as much as beneficial to support the whole body as much as focusing on certain points like anti-aging. At the end of the day what you are is what you eat, so choose your food wisely and look for more 20 anti-aging foods.
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Health Counselor and Primary Care Physician by profession, I have 12 years experience in primary health care services. Years of practical experience in women’s health care & ANC services and study have gained me a lot of knowledge on several health issues and I wish to share these medical advice and suggestion through this blog.