Anger and frustration in a child’s behavior can instantly turn into disrespect, temper tantrums, aggression, and defiance if he or she is unable to cope up with the emotions. If you do not pay attention to your child’s behavior, aggression and anger in childhood during fights and teasing can get them with problems in the academic, peer rejections, and a lack of mental health during their grown-up days.
How To Help An Angry Child Calm Down
If your child faces problems in controlling the emotions and temper, here are 6 Anger management techniques for 10-year-olds that you can introduce them to manage their anger:
1. Teach Them To Differentiate Between Behavior And Feelings
When you look up to anger as an adult, it looks all normal and healthy. But, as children have a little knowledge of emotions and other things they find it difficult to differentiate between behavior and anger.
Teach your child to understand his or her feelings so that they can verbalize the feelings of frustration, aggression, anger, and disappointment.
Teach them that being angry is okay but hitting someone because of anger is not acceptable. Help your child to see that he or she is under the control of his own actions whenever he feels angry or frustrated.
The feeling of aggression sometimes stems from a number of uncomfortable feelings such as sadness or being upset because of an embarrassment. Teach your child to discuss the feelings over time and to feel free in front of you, this way your child will understand his feelings in a much better way.
2. Be The Best Model To Teach Anger Management Skills
If you want your child to deal with the different types of emotions in a proper manner, you need to be perfect first in his or her eyes. Your child will learn from your actions more than your speeches. If your child is used to seeing his own parents fighting over wrong reasons and not able to deal with the anger, no matter how much you teach, your child will do just the way you do things.
If your child sees you deal with the feelings with calmness and in a gentle manner, he or she would certainly pick those from you.
It is crucial to protect your child from adult problems during the time of puberty but at the same time, it is healthy to show them how to handle the feelings of anger. You can point out the times for your child when you are disturbed and angry so that your kid understands that adults also get angry at times. Making some easy and useful anger management techniques for 11-year-olds is important and should be done for every child.
At first, you need to take hold of your feelings first when you get angry at your kids or in front of them. You need to apologize to them and discuss what should have been done otherwise to cool yourself down.
3. Make Some Rules On Anger
Most of the families follow certain types of rules regarding anger that is acceptable in the house and there are some anger rules that shouldn’t be followed. However, there are families where slamming the doors on the face and raising voices is acceptable no matter who is in the room, etc.
Make a list of household rules that cannot be considered okay in the house. Anger rules should mean that everyone behaves in a certain way and there should be respect in every manner for all the family members in the house.
Pay more attention towards physical aggression, name-calling, any kind of destruction caused to the belongings, etc so that your child understands that throwing, lashing, or breaking things are not allowed when he or she is mad. This way, your child will learn to behave in a proper manner and become a patient person in his life.
4. Teach Your Child To Cope With Anger Healthily
Kids these days need to be explained the various ways how to cope up with different types of feelings especially anger. Instead of advising your kid not to hit the younger sibling, you can advise them to do things that will make them less frustrated.
You can tell your kid, “next time you need to use words and if you feel angry, just walk away from the place.” You can ask your kid, what he or she could do if not hitting to make them identify the strategies that they can find other than being physical. You can talk to the school staff to conduct some anger management activities for high school students where children can learn how to deal with anger and get their pressure under control.
You can make a calm down kit for your child so that whenever he or she is angry, it can help them calm down a little and think of the things in a bright way. You can teach your child to use the technique of “time-out”. Teach him to put himself in the time out zone before he gets into a problem. Getting himself from the scenario and talking some minutes to himself can help him calm down to a great extent.
5. Provide Rewards When Required
Give your child some small rewards when he successfully follows the anger rules of the house and give him some small negative consequences when he doesn’t follow them. You can give any kind of reward, such as a chocolate or a favorite dinner plan that will help him motivate to follow the rules in the near future and improve his anger management skills whenever he is low.
Kids love gifts and this will keep them into following all sorts of good rules in and out of the house premises. You can engage them into good things and make them do the right things that will help them shape their future by teaching anger management and problem-solving skills and in return make them some of their favorite things or take them out for a ride.
This way, your child will easily learn to behave properly when he is mad and differentiate his feelings in a proper manner while behaving. Taking help of child anger management therapy can certainly make a difference in the behavior of your child to the extreme.
6. Keep Your Child Away From The Habits That Make Him Angry
When your child is prone to get into a fight and you know what the things that trigger his anger are, try getting his attention away from all those situations. As when a child is angry, all he sees is punitive. However, it will not result in anything good in the long-term success but will certainly ruin the situation for one and all. A parent of a teen, you should know how to help an angry child calm down.
If you are keeping an eye on him or her while behaving abruptly, make sure you understand the things that will make their anger worse. This way, you can save them from getting into bigger troubles and later you can talk it out with them about the behavior and find solutions how he or she can deal with it. You can also get along with some fun and exciting anger management activities for kids that will help them learn how to understand feelings while having fun
These behaviors should not be encouraged in a teen kid and proper actions should be taken by the parents. These behaviors if left unnoticed can lead to bigger problems in the life of the child in the future. For these types of children when they grow up, hitting, abusing, slamming, is all okay and it is okay to do bad things and get way clean-handed. The anger management for tweens is mandatory and parents should take charge of it.
Health Counselor and Primary Care Physician by profession, I have 12 years experience in primary health care services. Years of practical experience in women’s health care & ANC services and study have gained me a lot of knowledge on several health issues and I wish to share these medical advice and suggestion through this blog.