Attention Deficit Hyperactivity Disorder or ADHD is very common in children. It usually affects a child’s everyday behavior or his/her progress in school. If this stays for long, you and your child might face some severe problems so you should always be attentive to your child, especially during childhood.
But you will be amazed to know that with a change in diet, oppositional behavior in children with ADHD can also be controlled. Not only that, symptoms of hyperactivity, impassivity, and problems with concentration can also be controlled.
Now your parents might be thinking about what kind of dietary changes you have to make for your child? Well, it’s not that difficult to find out. Meals which can deliver right amounts of protein and whole grains can be the perfect start.
ADHD Breakfast Ideas
The first meal or breakfast is essential for your child. If you can provide your child with a breakfast rich in protein, it will automatically reflect on the behavior of your child and will also help your child for better learning. Now you might ask why protein?
Well, this high Content of protein will help your child’s brain to make neurotransmitters which will help your child from ADHD condition.
Now you can give scrambled eggs with whole grain toast. You should avoid sugary cereals as they can increase the hyperactivity in children with ADHD and might cause blood sugar spikes which are very dangerous. An omelette with veggies and a bran muffin can also be a great start for your child with ADHD.
So high protein food with complex carbohydrates and low levels of sugar are the things you need to keep in your mind for a perfect breakfast for your child to manage ADHD.
8 Best ADHD Diet Food List For Kids And ADHD Diet For Children Menu
Nutrition has a great impact on your child with ADHD. Here are some foods which you can add to your diet list for your child:
As you already know that complex carbohydrates are very important for children with ADHD, apples can be one good source of it. Doctors often ask you to increase the number of complex carbohydrates, and as an Apple is a great source of complex carbohydrates, it’s the perfect choice for your child.
2. Goat’s Cheese
Children who are allergic to cow milk can switch to goat’s cheese. As you all know that it is a rich source of protein, it will be very beneficial for your child to improve concentration and boost the medication for ADHD.
Just like apples, pears are again a very rich source of complex carbohydrates. So if your child doesn’t like apples, you can always add pears in your diet list. Also, it can also act as a variety as well. Having them at night can also help your child with their sleep.
Brazil nuts and walnuts are very promising to manage the symptoms of ADHD. These nuts are a phenomenal source of Omega 3 fatty acids which are essential to the children, especially with ADHD. Almonds can also include and are good for your child as well.
If you are looking for vegetables which are effective to control ADHD, spinach is the best choice. Your doctor might also recommend you to give green vegetables to your child amongst which, spinach is the most important one. If your child doesn’t like it in general, you can also add them to your diet without giving any hint to your child. That way both you and your child will be satisfied with the food.
Oranges are the best way to add some extra complex carbohydrates in your diet. Having an orange or a hundred percent pure orange juice is very effective, especially for the ones with ADHD. Oranges can also cure sleeping sickness. It’s a great source of vitamin c as well. So having orange juice after some snacks is a great way for your child to deal with the ADHD symptoms.
Salmons is an excellent source of Omega 3 fatty acids. So having them for only like once a week will help your child to decrease the symptoms of ADHD. Salmon is also the healthiest fish one can ever have so it’s very effective. You can also add things up with salmon to make it better.
8. Whole Grain Cereal
Whole grain cereal is one of the best breakfast options for the kids suffering from ADHD symptoms. Now while choosing these cereals, you need to keep certain things in your mind. You should avoid cereals with artificial colors or sweeteners mixed. And always go for multi-grains over normal Cheerios.
Now what to give your child for his lunch in school? Well, it’s very easy to figure it out. Tuna is a great source of Omega 3 fatty acids. These are very much effective to decrease the symptoms of ADHD in your child.
So a tuna sandwich or wraps or pasta with salads can be a good meal for your child as his lunch which might help to decrease the symptoms of ADHD rapidly. You can also add eggs to make it better as eggs are rich in protein, your child will get all the nutrients properly.
ADHD Diet Shopping List: What Should You Look For In The Mall
Now you need to shop very carefully if your child has ADHD symptoms. You can buy dried fruits and nuts. Your grocery should contain fresh veggies, yogurt, eggs, almond milk, oatmeal not the quick oats and other things which have rich protein and complex carbohydrates.
Now you should avoid certain things from being on your kart like chocolate, wheat, corn, tomatoes, beans, etc. These are the examples of some foods which can cause these symptoms.
So if you’re going grocery shopping, keep all these things in your mind to stay on the safer side.
ADHD Recipes For Success
You can look for some recipes which are simple but are liked by your children to get your child eat the meal.
You can add some extra stuff or some fruits or anything else which might taste good and something that is liked by your child.
You can make pumpkin protein bars which will help to keep the blood sugar level steady and also a way to get your child something tasty to eat.
There are many recipes, so find them all out and get ready to cook food especially for your child with ADHD with great ease and something which your kid will appreciate as well.
Top 3 ADHD Cookbooks To Learn Great ADHD Recipes
You can, but one of these ADHD cookbooks and can learn different types of recipes to make a healthy meal for your child.
1. Eating for Autism: The 10-Step Nutrition Plan to Help Treat Your Childs Autism
2. Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders
3. Cure Your Child with Food: The Hidden Connection Between Nutrition and Childhood Ailments
A common problem that most of the parents are going through is that how to cope with the picky appetites and craves of your children.
These cookbooks have excellent ways and recipes about what and when to give the right meal. This cookbook guides you to the gluten and milk free diet for the kids with ADHD.
It will also guide you on ways to control autism as well. So recipes are no longer a problem for you, all you need to do is to get one of these and get the right guidance towards stopping these symptoms of ADHD in your child.
Thus by following all these diets, you can always decrease the amount of ADHD symptoms in your child. If you are suspecting your child to have ADHD, you should go to a doctor and take the necessary steps. Now for any diet-related help, you can always look for ADHD diet PDF on the internet or else you can print this page and save as PDF format to read offline anywhere anytime, and get all the other necessary information as well. So switch your normal diet to a healthy one to control the symptoms of ADHD in your child today.
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Health Counselor and Primary Care Physician by profession, I have 12 years experience in primary health care services. Years of practical experience in women’s health care & ANC services and study have gained me a lot of knowledge on several health issues and I wish to share these medical advice and suggestion through this blog.