Earlier we had written an article on 2000 calorie diet plan for men, now we have come up with another detailed note of our Weight Loss Series. Who on Earth would not crave a body that is chiseled to perfection, healthy inside and out? Well it’s a dream for most, but similar to other dreams, achieving the same requires hard work to make it a reality. It takes a lot to shed fat but is easy as 123 to gain fat.
However, if you are persistent and dedicated to your mission of losing weight, then nothing can stop you. Though loosing fat can be painstaking, but it isn’t impossible. With proper timing, regularity and strict measurements, irrespective of gender, anyone can achieve the body they desire.
Because everyone deserves to look great, why let fat hinder the way? Learning the nitty gritties of what it takes to lose weight healthily, everybody can look and feel great.
Fat And It’s Relationship With Calorie
Fat is like the fuel which is kept in the reserved fuel tank of automobiles where as Calorie is the fuel that is present in the fuel tank. So both are fuel, and their function is also similar that is to provide energy for movement and other functions. But they do differ in certain aspects. Though they both provide energy, fat and calorie can be often confusing as their difference is very subtle.
When a person intakes any food while on the go which can include walking, running, reading, jumping, thinking which is being carried within a short time of consumption the body will burn the calories it received from that consumption of food. This is the case of Calorie.
But there are instances where the body has enough calories but has no way to burn them out; in that case, the body will store the excess calories in the form of fat in fat cells. That fat will be used when the body will fall short of calories. Thus the storyline is- Fat is the calories that are stored.
Fat can be stored, and if the ratio between the fat demanding activities and high calorie food intake is not on proper symmetry, then the fat stored will keep on increasing, and at a certain point of time, it will hit the excess point. Then the obesity comes into play.
Role Of Fat And Calorie In Keeping You Going
Fat can make you obese, at the same time, it is the requisite or the body too. But how much quantity? Your body needs calories to keep you going, but that should not exceed bodies’ capacity to burn them up. Else it will be stored as fat, and you will become fat. Though it makes you obese on excess fat intake, it is at the same time beneficial for the proper functioning of the body too.
If your body lacks enough fat, you will end up being under weight. Apart from providing energy, the fat in your body does more than you know. Fat is necessary for keeping the typical shape of the body that differs a man from a woman.
It enables a woman to achieve the shapy figure and men to gain more mass to look more aggressive. Calories are necessary for energy bursts that keep you going. It keeps you energetic and cheerful. Insufficiency in calorie can make you feel worse.
Thus, even if you want to avoid fatty dishes and calories, you must still keep in mind that they are required by your body, and instead of putting all the efforts in loosing fat and calorie, one must strive to achieve the perfect balance between the two for a healthy life.
The Symmetry Between Fat And Calorie Defines Well Being
If the symmetry between fat and calorie isn’t balanced, your body will strive. Not only would you feel sick but also your body will look sick. A balanced diet is thus suggested for a proper balance between fat and calorie. If the balance is maintained then not only you will look good but will also make you feel good. To attain that symmetry in fat and calorie, you need to control your food intake. There is a particular measurement prescribed by nutritionists. 2000 calorie weight loss diet plan must be followed for achieving the same. This 2000 calorie diet weight loss meal plan is critical for a healthy lifestyle and a toned and balanced body. An average man requires 2000 calorie to maintain a healthy lifestyle!
2000 Calorie Diet Weight Loss
In case you are looking for a more detailed breakup of the diet here’s one for you!
Primarily a typical 2000 calorie diet chart consists of 6 meals a day. These six meals are designed to provide you all the essential nutrients your body requires. In each one of these meals vitamins, minerals, protein, fibers, carbohydrates, amino acids, and lipids are balanced harmoniously. This, in turn, gives you a healthy body as well as mind.
You can start your day with a wholesome breakfast that will give you 417 calories.
Breakfast – 417 Calories
- A Slice of multi-grain bread(mid-thick)
- A medium avocado sliced into half.
- A large egg fried with one teaspoon of olive oil and seasoned with salt and pepper.
- A banana of medium size.
Mid-Morning Snacks – 305 Calories
A mid-morning snack is often the ultimate way to put an end to a craving for something to eat. However, that should not interfere with your diet schedule.
You can have an Apple of medium size along with two dollops (tbsp) of peanut butter. It’s tasty wholesome and filling.
Lunch- 468 Calories
Having a lunch that abides by your diet chart and at the same time being tasty could be a difficult job to find. You can follow this though- start with two cups of vegetable soup with some ravioli in it. You can include two diagonally sliced baguette of a ¼th inch thickness, better if whole wheat. Three tablespoon cheddar cheese.(Shredded). End with an orange!
Afternoon Lunch-220 Calories
This snack may not be as tasty but is very healthy. All you have to do is have 5tbsp of hummus, a cup of sliced cucumber along with two carrots ( Medium).
Dinner- 584 Calories
- Fish(Salmon) and Veggies– Bake 4oz. Salmon in your favorite texture and temperature. A cup of Brussel sprouts, roasted. A bowl of brown rice and some salt and pepper as per taste. You should also include some 1 ½ tbsp of walnuts in there.
- Combine the items as per as your preference. You can make a dressing out of the olive oil and lemon juice and some seasoning to dress the roasted Brussel sprouts. Drizzle some vinaigrette on the salmon or whichever way you prefer, all you have to do is to consume 564 calories all total.
The 2000 Calorie Requisite Yardstick
The 2000 calorie diet plan for men is the yardstick to a healthy lifestyle. The calorie requisite for men is somewhere more than women. A 2000 calorie diet plan Indian style is different than the Western counterpart. Thus there are variations in diet plan which depends upon geographic location. So it is beneficial that wherever you are staying, the local food calorie content should be thoroughly revised. The various website is there which provides detail 2000 calorie diet bodybuilding procedures. You can also find 2000 calorie meal plan pdf, easily on the internet.
Best Sources To Obtain Calories Required
You can opt for one food over the other regarding some more or less calorie than your need. The food will be the determining factor in the number of calories you are gaining from them. A banana has different calorie composition than a melon altogether. To achieve that dream look, 2000 calorie meal plan bodybuilding is the best and easiest way to achieve the same in the shortest possible time.
You not only shed the extra pounds by keeping on a low calorie diet but also unknowingly become healthier as it takes to consume a lot of healthy foods to shed weight properly. It is not the fact that just cutting on the foods you love, will let you lose weight, but the rather you can even gain weight.
There is various 2000 calorie diet plan for weight gain as well as weight loss. It depends whether you have to lose weight or gain weight to achieve your desired look. Just strictly follow the nitty gritties of what it takes to be the do amongst other!
Some of the best food items that will get you a little closer to your desired look are- bananas, brown rice, roasted Brussels sprouts, walnuts, eggs, carrots. These are commonly acknowledged food and are dubbed to be healthy and tasty too.
What Is The Rationale Behind 2000 Calorie Diet?
It is not like that you have to ensure a mathematically correct 2000 calorie diet strictly. The 20000 calorie diet is a rough sketch of nutrients a grown-up man can typically consume which will deliver him 2000 calories and enough energy to power him all day without making him fatty. However, if it becomes 2100 calorie or 2020 calorie, it won’t be a big deal as such. In fact, men aged below 50 years are prescribed to consume more than 2000 calorie. The calorie requisite of each man differs. It depends upon activity, lifestyle, and occupation, body mass and weight. Athlete men will require more calories than work from home man. This ensures that calorie plans are designed keeping in mind the requisite of the body.
Controlling Calorie For Weight Loss
As much as a calorie is important for keeping you on the go, grabbing calorie rich diet, on the other hand, will obese you if taken uncontrollably. As discussed earlier, calorie requisite is very much dependent on your age, sex, occupation, medical history, lifestyle, etc. It is advised to follow that calorie chart that will especially deliver you 2000 calorie. If you are a non- vegetarian, then your diet will differ from that of vegetarians.
Embrace The Correct Vision
Looking good is an important factor, and everybody wants to achieve that. What is even more important is feeling wonderful inside out. If you only look good from outside and is hollow from inside, then it’s no good. You aim to achieve the perfect balance of both external and internal well- being.
Shedding fat necessarily does not require starving even after you are hungry. There are tasty alternatives to shedding fat and vegetarian diet is perhaps the best way. Embrace the correct Vision is to acknowledge the fact, that healthy is wealthy. It refers somehow losing weight without caring for health is next to hoax. Thus healthy weight loss is thus encouraged.
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Health Counselor and Primary Care Physician by profession, I have 12 years experience in primary health care services. Years of practical experience in women’s health care & ANC services and study have gained me a lot of knowledge on several health issues and I wish to share these medical advice and suggestion through this blog.